Ingredients 4 (6-oz.) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 tablespoons olive oil, divided 2 tablespoons unsalted butter 6 garlic cloves, sliced 2 cups halved grape tomatoes 3 tablespoons fresh flat-leaf parsley leaves How to Make It Step 1 Place chicken breasts on a cutting board; pound […]
INGREDIENTS 4 large eggs 1/4 c. milk 1 tbsp. butter 6 breakfast sausages, cooked according to package instructions 1 1/2 c. shredded cheddar, divided 1 avocado, cut into thin slices 1/2 c. grape tomatoes, quartered kosher salt Freshly ground black pepper 1 tbsp. Chopped chives DIRECTIONS In a large bowl, whisk together eggs and milk. […]
Ingredients 2 teaspoons espresso powder 1 teaspoon garlic salt 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon chili powder 1 teaspoon freshly ground black pepper 2 (12-ounce) flat-iron steaks Cooking spray 1 cup grape tomatoes 2 tablespoons chopped fresh parsley 1 teaspoon extra-virgin olive oil 1 teaspoon sherry vinegar How to Make It […]
Ingredients PESTO: 2 cups packed fresh baby spinach 1 cup packed fresh basil leaves 1/2 cup loosely packed fresh flat-leaf parsley 1/2 cup seeded chopped plum tomato 6 tablespoons chopped toasted walnuts 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 ounces Parmesan cheese, grated (about 1/3 cup) 1 […]
Ingredients 1 1/2 teaspoons extra-virgin olive oil 1 cup finely chopped red onion 1 1/2 cups grape tomatoes, chopped 1/4 cup chopped grilled eggplant 1/4 cup chopped roasted red bell pepper 1 1/4 pounds Roasted Fingerling Potatoes, coarsely chopped 6 ounces grilled Chili-Espresso Rubbed Steak, chopped 3/8 teaspoon salt 1/2 teaspoon freshly ground black pepper, […]
Ingredients For steak: 2 pound skirt steak 2 tablespoons olive oil 1 tablespoon steak seasoning For salad: 2 heads romaine hearts chopped 2 ears corn kernels removed 1 cup grape tomatoes sliced 1 large avocado sliced 4-5 baby sweet peppers. sliced For dressing: 1/2 cup greek yogurt 2 tablespoons lime juice 1/4 cup cilantro salt […]
Ingredients 1/2 cup garlic-and-herb-flavored cheese spread 3 cups chopped cooked chicken (about 6 breast halves) 1/2 cup grape tomatoes, halved 1/3 cup chopped green onion tops 2 bacon slices, cooked and crumbled Salt and freshly ground pepper to taste Assorted mixed greens (optional) How to Make It Step 1 Microwave cheese in a small bowl […]
Cooked bacon, chopped Wing sauce Lettuce leaves Grape tomatoes Crumbled Blue Cheese DIRECTIONS Toss chopped cooked bacon in wing sauce. Place in lettuce leaves along with sliced grape tomatoes and crumbled blue cheese. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about […]
Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted How to Make It Step 1 Place […]
We give the classic cucumber, tomato, and red onion combo a hit of grassy dill for more vibrance. Instead of crumbled feta or another cheese, a dollop of cool, rich Greek yogurt is the perfect contrast (and will help to counter some of the chipotle heat in the chicken). To use up a whole package of […]