Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
This quick recipe embraces the juicy summer fruit and transforms them into a fast and fancy dessert in a matter of minutes. You very well may already have the ingredients in your kitchen right now. INGREDIENTS 8 ounces strawberries, hulled and halved, or quartered if very large (about 1 1/2 cups) 1 cup blueberries 1 […]
Ingredients Tzatziki: ½ cup grated persian cucumbers ¼ teaspoon kosher salt 1 cup Greek yogurt 1-2 tablespoons lemon juice 1-2 cloves garlic, pressed or grated 1 teaspoon fresh dill weed Chicken: 1 pound boneless skinless chicken breasts (or thighs) ½ teaspoon EACH: kosher salt AND black pepper ¼ teaspoon smoked paprika 1 teaspoon EACH: fresh […]
Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Ingredients 1 cup baby carrots (see Tip) ¾ cup fat-free, plain Greek yogurt 2 slices reduced-calorie, whole-grain bread, toasted […]
Ingredients 3 large Roma (plum) tomatoes, seeded and diced ¼ cup coarsely chopped fresh cilantro ¼ cup minced white onion, plus 1/2 cup diced 2 tablespoons minced jalapeño pepper (remove seeds for less heat) 1 teaspoon lime zest 2 tablespoons lime juice, divided ½ teaspoon plus 1/8 tsp. salt, divided ⅓ cup low-fat plain Greek […]
Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
Ingredients 1 ¼ cups whole-milk plain Greek yogurt, divided 1 ½ tablespoons tandoori spice blend 1 tablespoon lemon juice plus 2 teaspoons, divided 1 tablespoon grapeseed or sunflower oil 2 cloves garlic, grated 2 teaspoons grated fresh ginger ½ teaspoon salt plus a pinch, divided 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds), […]
Ingredients Tzatziki: ½ cup grated persian cucumbers ¼ teaspoon kosher salt 1 cup Greek yogurt 1-2 tablespoons lemon juice 1-2 cloves garlic, pressed or grated 1 teaspoon fresh dill weed Chicken: 1 pound boneless skinless chicken breasts (or thighs) ½ teaspoon EACH: kosher salt AND black pepper ¼ teaspoon smoked paprika 1 teaspoon EACH: fresh […]
Ingredients 1 large egg, lightly beaten ¼ cup whole-wheat breadcrumbs 2 tablespoons mayonnaise ½ teaspoon Old Bay seasoning ⅛ teaspoon ground pepper 2 (5 ounce) cans boneless, skinless salmon, drained and flaked 2 teaspoons olive oil ¼ cup low-fat plain Greek yogurt 1 teaspoon Dijon mustard 1 teaspoon distilled white vinegar or lemon juice ¾ […]
Ingredients 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon oil in a small […]