Ingredients Ingredient Checklist 2 ounces cream cheese, at room temperature 1 tablespoon low-fat plain Greek yogurt 1 tablespoon sliced fresh chives 1 tablespoon chopped fresh dill ¼ teaspoon ground pepper 2 slices whole-wheat sandwich bread ⅓ cup thinly sliced English cucumber Directions Instructions Checklist Step 1 Stir cream cheese, yogurt, chives, dill and pepper together […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 4 teaspoons everything bagel seasoning, divided ½ teaspoon ground pepper, divided 1 12-ounce package broccoli florets (about 6 cups) 1 pound ⅓ cup low-fat plain Greek yogurt 1 tablespoon Dijon mustard 2 teaspoons honey Local Offers ZIP 91711 Walmart 1540 W Foothill Blvd Upland, CA 91786 […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Pico de Gallo: 1 tomato, seeded and diced ½ red bell pepper, seeded and diced ½ red onion, chopped 1 lime, Cream Sauce: ⅔ cup plain Greek yogurt 2 tablespoons skim milk ½ teaspoon seasoning blend (such as Everglades® Seasoning) Wraps: 1 pound […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 1 deli-roasted chicken, meat removed and shredded ½ cup shredded carrots ½ cup chopped water chestnuts ⅓ cup Asian-style salad dressing ¼ cup plain Greek yogurt 1 pinch red pepper flakes, or to taste (Optional) 1 head Boston lettuce Directions Step […]
Ingredients Egg rolls: 1 tablespoon oil 14 oz boneless skinless chicken breast (or thighs), cut into tiny pieces ¼ cup chopped red bell peppers 4 scallions, thinly sliced ½ cup EACH: frozen corn, black beans, AND pepper jack cheese 6 cloves garlic, minced ¼ cup EACH: chopped cilantro AND packed baby spinach, chopped ½-2 jalapeño, […]
INGREDIENTS For the fish 1 1/2 pounds cod or other white flaky fish Juice of 1 lime 2 tablespoons olive or avocado oil 2 teaspoons chili powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon paprika (or cajun seasoning for more heat) 1/4 teaspoon salt 1/8 teaspoon pepper For the slaw 1/4 cup mayo […]
Ingredients Grilled Chicken 2 chicken breasts, sliced in half 1 tbsp Homemade Taco Seasoning 1/2 tsp Natural Ancient Sea Salt 2 tbsp Olive Oil Cilantro Lime Greek Yogurt Sauce 1/2 cup Chobani® Whole Milk Plain Greek Yogurt 1/4 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lime, juiced 1/2 tsp Homemade Taco Seasoning […]
Ingredients 4 New York Strip Steak, I used 4, 8oz steaks Steak Marinade ½ cup Chobani® Whole Milk Plain Greek Yogurt 1 tbsp Garlic & Herb Salt-Free Seasoning 2 tsp Natural Ancient Sea Salt 1 tsp Black Pepper 3 tbsp Olive Oil 2 tbsp Lemon Juice Instructions Mix all of the ingredients for the marinade […]
INGREDIENTS SCALE1x2x3x Filing Part One (Turkey): 1 tablespoons oil 1/2 onion, minced 3 lbs. ground turkey 2 tablespoon EACH chili powder and cumin 3–5 individual chipotle peppers (canned in adobo sauce), minced 2 teaspoons salt Filling Part Two (Vegetables): 1 tablespoon oil 1/2 onion, minced 1 tablespoon EACH chili powder and cumin 4–5 cups chopped […]
Ingredients Ingredient Checklist ¼ cup balsamic vinegar 2 tablespoons plain fat-free Greek yogurt 1 tablespoon sugar-free strawberry preserves 1 ½ teaspoons olive oil 1 teaspoon Dijon-style mustard 1 clove garlic, minced ¼ teaspoon kosher salt ⅛ teaspoon black pepper 3 cups fresh baby spinach 3 cups torn romaine lettuce 1 small cooking apple, such as Braeburn […]