Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chops Directions Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking […]
Ingredients 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon juice Directions Season chicken […]
Ingredients Ingredient Checklist 3 pounds boneless beef chuck roast, cut into 1 1/2-inch pieces 1 ½ teaspoons salt, divided 1 teaspoon ground pepper 2 tablespoons extra-virgin olive oil 2 medium onions, chopped 8 cloves garlic, peeled and smashed ¼ cup unsalted tomato paste 1 tablespoon chopped fresh rosemary ¼ cup all-purpose flour 2 cups dry red […]
Ingredients Ingredient Checklist 2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip) ¼ teaspoon ground pepper 2 thin slices prosciutto 2-4 fresh sage leaves 1 ½ teaspoons all-purpose flour 1 tablespoon butter 2 teaspoons extra-virgin olive oil ¾ cup dry Marsala Directions Instructions Checklist Step 1 Put chicken breasts between pieces of […]
Ingredients Ingredient Checklist 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon cayenne pepper ⅓ cup dry white wine, such as pinot grigio 1 pound peeled and deveined raw shrimp […]
Ingredients Ingredient Checklist 1 medium head green cabbage, trimmed 2 ½ tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ¼ teaspoon ground pepper ½ cup grated Parmesan cheese ¼ cup whole-wheat panko breadcrumbs 2 tablespoons finely chopped fresh flat-leaf parsley 1 tablespoon grated lemon zest, plus lemon wedges for serving 2 small cloves garlic, minced Directions […]
Ingredients Ingredient Checklist 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon cayenne pepper ⅓ cup dry white wine, such as pinot grigio 1 pound peeled and deveined raw shrimp […]
ngredients Ingredient Checklist 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine 1 tablespoon […]