Ingredients Ingredient Checklist 1 tablespoon canola oil, divided 1 teaspoon ground cumin, divided ¾ teaspoon ground coriander, divided ½ teaspoon salt ¼ teaspoon black pepper ⅛ teaspoon ground red pepper 4 (6-ounce) skinless, boneless chicken breast halves ½ cup prechopped onion 1 teaspoon bottled minced garlic ⅓ cup chopped plum tomato ¼ cup chopped fresh […]
Ingredients Ingredient Checklist 2 teaspoons whole-grain mustard 1 teaspoon honey ¼ teaspoon ground turmeric ¼ teaspoon ground red pepper ⅛ teaspoon garlic powder ¼ teaspoon salt 4 (6-ounce) salmon fillets Cooking spray Directions Step 1 Preheat broiler. Step 2 Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture […]
Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño. Ingredients 1/4 cup minced red onion 1 tablespoon sugar 1 tablespoon finely chopped seeded jalapeño pepper 2 teaspoons cider vinegar 2 teaspoons low-sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon ground allspice 1/2 teaspoon […]
Ingredients 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 1/2 cups diced red and yellow tomato 2 tablespoons sliced green onions 4 teaspoons chopped fresh oregano 1 tablespoon […]
Ingredients 3/4 teaspoon garlic powder 1/2 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/8 teaspoon ground red pepper 4 (6-oz.) skinless salmon fillets Cooking spray 2 tablespoons maple syrup Lemon wedges How to Make It Preheat broiler to high. Combine garlic powder, salt, paprika, and ground red pepper; sprinkle evenly over salmon fillets. Arrange fillets […]
You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
We love the richness that a little ground lamb offers, but you can use all beef or even ground turkey instead. Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces […]
This is a very versatile marinade. It’s great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime.” —Carma Van Allen, South Orange, N.J. Ingredients 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon […]
Egg substitute is a fat- and cholesterol-free alternative to whole eggs for many applications, but it needs to be cooked gently, with little stirring, to produce light, fluffy scrambled eggs. This is a whole new twist on a breakfast standard–lemon- and dill-flavored mushrooms enliven the egg-topped English muffins. Ingredients 4 (2 1/2-inch) mushroom caps Cooking […]
This Middle Eastern-inspired breakfast is a popular selection at Medina, where the dish includes a boiled egg and three salads—tabbouleh, cucumber salad, and baba ghanoush—complemented with crisp pita toasts. Our simplified version features just one salad: tabbouleh. Ingredients 3 (6-inch) pitas, each cut into 8 wedges 1/4 cup extra-virgin olive oil, divided 1 cup water […]