Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. How many pounds have you lost this month? […]
400 grams chickpeas (tinned) 1 purple onion 250 grams tuna packed in olive oil (tinned, I prefer the one in a glass container) 1 hard-boiled egg (optional) 1/2 lemon 30 milliliters olive oil (extra virgin) 1/2 teaspoon English mustard (origial) salt Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first […]