Replacing carbohydrate and saturated fats with healthy fats, such as polyunsaturated fats, lowers blood sugar levels and improves insulin control, according to findings from a new meta-analysis. Around the world, there has been a sharp increase in the rates of insulin resistance and type 2 diabetes. In the United States, the Centers for Disease Control […]
(NaturalNews) All it takes is one trip to the local mall to learn why nearly 20 percent of American children between the ages of 6 and 11 are obese. While the healthy food movement has sparked a revolution, encouraging food makers to churn out healthier products, junk food and its aggressive marketing remains largely influential […]
Skinned Cacao beans, when chopped, go to form a delicious and health-giving food called the cacao nibs. A truly crunchy superfood, these nibs are also a form of chocolate chips. In fact, they can be used as a substitute for chocolate chips. Basically, organic cacao is a plant source and originates from the Theobroma tree. […]
Mint is a delightfully fresh herb. It is healthy and famous for being the main ingredient in fresh tea. You can use dried and pulverized leaves to make a cup of delicious tea. You will need fewer leaves when you use dried rather than fresh ones to prepare tea. This is because water absorbs the […]
(NaturalNews) When emergency medicine professor George Jelinek was diagnosed with multiple sclerosis (MS) at age 45, he was told the disease was progressive and incurable. He had reason to believe it; he had seen his own mother suffer from the disease until she needed a wheelchair to get around, until, eventually, she took her own […]