Ingredients 1 cup plus 2 tablespoons garbanzo bean (chickpea) flour (see Tip) 4 cups finely chopped mustard greens or spinach, divided ⅓ cup canola oil plus 2 tablespoons, divided ¼ cup finely chopped red onion ¼ cup whole-milk plain yogurt ¼ cup finely chopped serrano or jalapeño pepper ½ teaspoon salt plus 1/8 teaspoon, divided […]
Ingredients 3 large Roma (plum) tomatoes, seeded and diced ¼ cup coarsely chopped fresh cilantro ¼ cup minced white onion, plus 1/2 cup diced 2 tablespoons minced jalapeño pepper (remove seeds for less heat) 1 teaspoon lime zest 2 tablespoons lime juice, divided ½ teaspoon plus 1/8 tsp. salt, divided ⅓ cup low-fat plain Greek […]
Ingredients Ingredient Checklist 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained 1 fresh jalapeño pepper, halved and stemmed (see Tip) 3 cloves garlic, peeled 2 tablespoons chili powder 1 tablespoon ground cumin ½ teaspoon salt 2 pounds skinless, boneless chicken thighs 16 (6 inch) corn or flour tortillas, warmed 1 cup Guacamole, chopped fresh cilantro, […]
Ingredients Ingredient Checklist 1 pint grape tomatoes, halved ½ cup chopped fresh cilantro ⅓ cup extra-virgin olive oil 1 small jalapeño pepper, seeded and sliced 2 teaspoons finely chopped garlic ½ teaspoon salt, divided 1 1-pound flank steak ½ teaspoon ground pepperDirections Step 1 Preheat grill to medium-high or heat a grill pan over medium-high […]
Ingredients Ingredient Checklist 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained 1 fresh jalapeño pepper, halved and stemmed (see Tip) 3 cloves garlic, peeled 2 tablespoons chili powder 1 tablespoon ground cumin ½ teaspoon salt 2 pounds skinless, boneless chicken thighs 16 (6 inch) corn or flour tortillas, warmed 1 cup Guacamole, chopped fresh cilantro, […]
Ingredients Ingredient Checklist Cooking spray ¾ teaspoon salt, divided ¼ teaspoon chipotle chile powder 4 (6-ounce) skinless, boneless chicken breast halves 1 ¼ cups coarsely chopped seeded peeled cucumber (about 1 large) 1 cup grape tomatoes, halved ½ cup prechopped red onion ½ cup chopped peeled avocado 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime […]
Ingredients Ingredient Checklist 2 cups chopped pineapple ¼ cup finely chopped red onion ¼ cup finely chopped red bell pepper 1 tablespoon fresh lemon juice 2 teaspoons sugar 1 finely chopped seeded jalapeño pepper ½ teaspoon salt, divided Cooking spray 1 teaspoon chili powder ¼ teaspoon black pepper 4 (6-ounce) salmon fillets Directions Step 1 […]
Ingredients Ingredient Checklist ¼ cup olive oil 2 tablespoons lower-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chopped garlic 1 teaspoon chopped peeled fresh ginger 1 jalapeno pepper, chopped 1 ½ pounds large shrimp, peeled and deveined 1 cup sugar snap peas, trimmed and halved diagonally 1 pound asparagus, trimmed and cut diagonally into 1-inch […]
2 teaspoons olive oil, divided 4 (4-ounce) boneless loin pork chops 1 teaspoon salt-free Jamaican jerk seasoning (such as Spice Islands) ½ teaspoon salt ⅛ teaspoon ground red pepper 1 ⅓ cups pineapple chunks ½ cup coarsely chopped onion 1 tablespoon fresh lime juice 1 small jalapeño pepper, seeded and chopped Directions Step 1 Heat 1 […]
Ingredients Ingredient Checklist 2 cups finely chopped tomatoes (about 3/4 pound) 2 cups finely diced honeydew melon (about 3/4 pound) 2 cups finely diced cantaloupe (about 3/4 pound) 1 cup finely diced mango (about 1 medium) 1 cup finely diced seeded peeled cucumber (about 1 medium) 1 cup finely diced nectarines (about 3 medium) 1 […]