Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon juice Directions […]
Ingredients Lemon Vinaigrette 1 lemon 1 tablespoon olive oil 1 tablespoon crumbled feta cheese ½ teaspoon honey Greek Chicken with Roasted Spring Vegetables 2 (8 ounce) skinless, boneless chicken breast halves, cut in half lengthwise ¼ cup light mayonnaise 6 cloves garlic, minced ½ cup panko bread crumbs 3 tablespoons grated Parmesan cheese ½ teaspoon […]
Ingredients Ingredient Checklist 3 cups cooked chicken breast, cubed (about 1 pound) 1 cup celery, sliced 1 cup yellow or red sweet pepper, chopped ¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup 1 (6 ounce) container plain low-fat yogurt ¼ cup […]
Ingredients Ingredient Checklist 8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed 1 tablespoon lemon juice 1 cup low-fat plain yogurt 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 teaspoons hot paprika 1 ½ teaspoons dried mint ½ teaspoon salt Directions Step 1 Place chicken in a large bowl. Add lemon […]
Ingredients Ingredient Checklist Freshly grated zest of 2 lemons 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 ¼ teaspoons kosher salt, divided Freshly ground pepper to taste 8 lamb loin chops (1 1/2-1 3/4 pounds total), trimmed 1/4 cup tahini (see Tip) ¼ cup nonfat plain yogurt, preferably Greek-style ¼ cup diced seeded cucumber, […]
Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground […]
Ingredients Ingredient Checklist 1 small yellow or sweet onion, peeled and quartered 2 large carrots, chopped in half 2 stalks celery, chopped in halves or thirds 1 ½ cups low-sodium chicken broth, divided 1 tablespoon finely chopped fresh rosemary leaves 1 tablespoon fresh thyme leaves 2 teaspoons kosher salt ½ teaspoon ground pepper Zest of 1 […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Step 1 Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon […]
Ingredients Ingredient Checklist ⅓ cup chopped jarred roasted red peppers, rinsed ¼ cup shredded provolone cheese 2 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed ¾ teaspoon ground pepper, divided ½ teaspoon salt ½ teaspoon dried oregano 2 tablespoons extra-virgin olive oil, divided6 ounces whole-wheat orzo (about 1 cup dry) ¼ cup chopped Kalamata […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]