Ingredients 1 cup all-purpose flour ½ cup milk ½ cup water ¼ teaspoon baking powder 1 teaspoon Directions Whisk flour, milk, water, baking powder, and salt together in a bowl until smooth. SNACKING IN THE KITCHEN To Use: Heat oil in a deep fryer to 365 degrees F (185 degrees C). Dip fish fillets into […]
Ingredients FOR THE MORNAY SAUCE 1 tbsp. 1 tbsp.all-purpose flour 2/3 c.whole milk, warmed 1/4 tsp.Pinch kosher salt 1/4 tsp.Freshly ground black pepper 1/4 c.shredded Gruyère FOR THE CROQUE MONSIEUR 4slices thick brioche or country bread 2 tbsp.butter, softened 2 tsp.whole grain Dijon mustard 1/2 c.Mornay sauce 6thin slices ham 1 c.shredded Gruyère, divided FOR THE […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Step 1 Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 tablespoon Dijon mustard 1 tablespoon fresh thyme leaves, plus more for garnish ¼ teaspoon salt […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 […]
Ingredients 1 cup milk (whole, 2%) ¼ cup water 2 large eggs 2 tablespoons melted ghee (or melted butter) 1 tablespoon granulated sugar 1 cup all-purpose flour ¼ teaspoon salt additional melted butter, for brushing Instructions BLEND: Add all the ingredients for the crepe batter into a blender, with the liquid ingredients on the bottom […]
Ingredients 8 ounces uncooked whole-wheat fettuccine 3 cups chopped broccoli 3 cups chopped cauliflower, divided 1 tablespoon white whole-wheat flour 1 cup unsalted chicken stock 3 garlic cloves 2/3 cup 1% low-fat milk 1 1/2 tablespoons unsalted butter 1 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1/2 teaspoon kosher salt 2 ounces […]
Ingredients 1 (3 1/2-ounce) bag boil-in-bag rice 1 1/2 pounds chicken breast tenders 1 tablespoon cornstarch 1 tablespoon fish sauce 4 teaspoons canola oil, divided 1 cup sliced onion 2 teaspoons bottled minced garlic 1 teaspoon bottled ground fresh ginger (such as Spice World) 1/2 cup light coconut milk 2 tablespoons Sriracha (hot chile sauce, […]
INGREDIENTS 2 large eggs 1 tbsp. skim milk 1 tbsp. freshly chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 4 slices cooked bacon 1/2 c. black beans 1 avocado, thinly sliced 1/2 c. shredded Cheddar Salsa, for serving DIRECTIONS In a small bowl, whisk together eggs, milk, and chives, and season with […]