Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 1 tablespoon sesame oil, or canola oil 1 pound chicken tenders, cut into 1-inch pieces 1 2-inch piece fresh ginger, peeled and cut into matchsticks or minced 4 cloves garlic, thinly sliced 1/2 cup dry sherry, (see Tip) 1 14-ounce can reduced-sodium chicken broth 1 ½ cups water 2 tablespoons reduced-sodium soy sauce […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 tablespoon Dijon mustard 1 tablespoon fresh thyme leaves, plus more for garnish ¼ teaspoon salt […]
Ingredients Ingredient Checklist 1 head garlic, cloves separated 4 chicken drumsticks (about 1 1/4 pounds), skin removed, trimmed 1/4 teaspoon salt, divided ⅛ teaspoon freshly ground pepper 1 ½ tablespoons extra-virgin olive oil 3 tablespoons white wine ½ cup reduced-sodium chicken broth 1 teaspoon Dijon mustard 1 teaspoon all-purpose flour 3 tablespoons chopped fresh chives or […]
Perfectly seasoned red potatoes and baby carrots accompany this filling brisket dish. Ingredients Tangy Mustard Sauce ½ cup light sour cream 1 ½ teaspoons Dijon-style mustard ½ teaspoon dried Italian seasoning, crushed ½ teaspoon snipped fresh thyme (Optional) Layered Brisket 1 (3 pound) fresh beef brisket 1 tablespoon Dijon-style mustard 1 tablespoon Worcestershire sauce 1 tablespoon […]
Don’t be intimidated by this fancy-looking breaded-salmon pinwheel–it’s quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don’t have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on […]
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple […]
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It’s low in fat and carbs because it’s oil- and sugar-free. Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (1-pound total) ⅓ cup Dijon-style mustard 3 tablespoons balsamic vinegar 2 cloves garlic, minced 2 teaspoons snipped fresh thyme or […]
Ingredients Tangy Mustard Sauce ½ cup light sour cream 1 ½ teaspoons Dijon-style mustard ½ teaspoon dried Italian seasoning, crushed ½ teaspoon snipped fresh thyme (Optional) Layered Brisket 1 (3 pound) fresh beef brisket 1 tablespoon Dijon-style mustard 1 tablespoon Worcestershire sauce 1 tablespoon balsamic vinegar ¼ teaspoon black pepper 1 pound baby red or yellow […]
Ingredients Ingredient Checklist ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Directions Step […]