The sweet, crunchy nuts sprinkled on this salad give it top-notch taste. The nuts are great on their own–make a double batch, and give some as a gift. Ingredients 1/3 cup sugar 2/3 cup chopped walnuts, toasted Cooking spray 1/2 teaspoon kosher salt, divided 2 tablespoons white balsamic vinegar 1 1/2 teaspoons Dijon mustard 3 […]
Mayonnaise, Worcestershire, and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Ingredients Cooking spray 2 (8-ounce) boneless ribeye steaks, trimmed 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free mayonnaise 1 teaspoon whole-grain mustard 2 teaspoons […]
You’ll want to double the sweet and spicy sautéed pecans for snacking during the week. Sub fresh summer fruit like blueberries or nectarines for the raspberries. Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar […]
Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut, flounder, or cod. Toasted quinoa crust lends earthy flavor and crispy texture while providing an extra dose of protein. If making gluten-free, rice flour works like a charm. Otherwise, you can use all-purpose or whole-wheat flour. […]
Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale (or you’re ready for a splurge), this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don’t slice too soon. You could also use […]
Dinner doesn’t get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat. You can also thin the preserves in a small saucepan over medium heat and […]
Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to keep them bright and crunchy. Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) skin-on salmon […]
Marmalade provides pectin to give the glaze syrupy body and balances the sweet orange juice with a touch of pleasant bitterness. Ingredients 1/2 cup fresh orange juice (about 2 oranges) 2 tablespoons orange marmalade 1 tablespoon whole-grain mustard 1 tablespoon canola oil 4 (6-ounce) bone-in pork loin chops (1 inch thick) 1/4 teaspoon kosher salt […]
Feel free to vary the vegetables according to the season in this Super Vegetable Salad. Don’t like tofu? Just sub in the protein of your choice. Ingredients 3 cups cherry tomatoes 3 large broccoli florets, cut up 12 green beans, cut into 1-inch pieces 2 carrots, cut diagonally into 1/2-inch pieces 1 head lettuce (Paul […]
Here’s proof that Brussels sprouts can be delicious without bacon. Sherry (or apple cider) vinegar lends complementary sweet-tart notes, and grainy mustard adds peppery tang. High-heat roasting gives the sprouts a little char and the faintest hint of smoky flavor. It’s a quick dish that yields fantastic results. Ingredients 2 pounds fresh Brussels sprouts, halved […]