Ingredients Ingredient Checklist 2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 1 teaspoon paprika ½ teaspoon seasoned salt 8 wedges Lemon wedges and/or fresh parsley sprigs Directions Step 1 Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) Directions Step 1 Whisk syrup, soy sauce, lemon juice, garlic, […]
Ingredients Ingredient Checklist ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 tablespoons reduced-sodium soy sauce or tamari 2 tablespoons […]
Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo. Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 4 (5 ounce) tilapia fillets (fresh or frozen, thawed) ⅓ cup finely chopped […]
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless dish that’s sure to impress your guests. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled […]
Ingredients Ingredient Checklist 4 boneless pork loin chops or cutlets, about 1/2 inch thick, trimmed (1-1 1/4 pounds total) ¾ teaspoon kosher salt ½ teaspoon ground pepper 1 tablespoon extra-virgin olive oil 2 cups thinly sliced sweet onions 1 teaspoon chopped fresh thyme ½ cup unsalted chicken broth ½ cup water ¼ cup golden raisins […]
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes. Ingredients Ingredient Checklist 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini mushrooms 2 cloves garlic, sliced 4 cups chopped kale 1 medium tomato, diced 2 teaspoons Mediterranean Herb Mix (see Associated […]
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes. Ingredients Ingredient Checklist 4 4- to 5-ounce chicken cutlets (see Tips) […]
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for […]