Ingredients 1 (6-oz.) wild salmon fillet Cooking spray 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 1/2 cups thinly sliced lacinato kale 1/2 cup cooked quinoa 1 tablespoon All-Purpose Citrus Dressing 5 seedless red grapes, halved How to Make It Step 1 Preheat oven to 425°F. Step 2 Place […]
Ingredients 1 1/2 cups frozen green peas 1 pound asparagus, trimmed and cut diagonally into 2 1/2-in. pieces (4 cups) 12 ounces sugar snap peas, trimmed (about 4 cups) 3 tablespoons minced shallots 3 tablespoons extra-virgin olive oil 1 1/2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice 1 tablespoon Dijon mustard 3/4 teaspoon […]
Ingredients 1 tablespoon chopped capers, rinsed and drained 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 tablespoons olive oil 3/4 teaspoon kosher salt, divided 1/2 teaspoon minced fresh garlic 1/8 teaspoon ground red pepper 1 (15-ounce) can unsalted Great Northern beans, rinsed and drained Cooking spray 4 (6-ounce) salmon fillets 1/4 teaspoon […]
Ingredients 3 cups water 1/2 cup reduced-sodium soy sauce 1/2 cup mirin 1 teaspoon sesame oil 4 ounces uncooked dried udon noodles (thick, round Japanese wheat noodles) 1/2 cup fresh or frozen English peas 1/2 cup fresh lump crabmeat, picked and drained 2 teaspoons thinly sliced green onions 1/2 teaspoon grated lemon rind 4 cilantro […]
Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg Cooking spray 1/2 cup plain 2% reduced-fat Greek yogurt […]
Ingredients 2 medium lemons 1 1/2 tablespoons chopped fresh oregano 1 1/2 tablespoons canola oil 2 teaspoons minced garlic 4 (6-oz.) skinless, boneless chicken breasts Cooking spray 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 ounces thin asparagus 8 green onions, trimmed 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons […]
Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg 2 tablespoons extra-virgin olive oil 1 tablespoon red wine […]
Ingredients 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1 (12 oz.) flank steak, trimmed 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 4 cups firmly packed arugula 1/2 cup vertically sliced red onion (from 1 small onion) 1/2 ripe avocado, chopped NUTRITION […]
Ingredients 1 1/2 cups uncooked orzo (rice-shaped pasta) Cooking spray 4 (6-ounce) red snapper fillets 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons minced shallots 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 2 teaspoons orange juice 1 teaspoon Dijon mustard 2 1/2 tablespoons extravirgin olive oil ADVERTISEMENT Learn […]
Ingredients 2 cups packaged Italian-blend salad greens 2 cups chopped bottled mango 1 1/4 cups chopped peeled English cucumber 1 cup cherry tomatoes, halved 1 tablespoon rice vinegar 1 teaspoon kosher salt 1/2 teaspoon crushed red pepper 1 1/2 pounds medium shrimp, cooked and peeled 1 cup diced peeled avocado 1 tablespoon chopped cashews Preparation […]