Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]
Get a healthy dose of omega-3 fatty acids, the fatty acids that lower the risk of heart disease, from this pan-seared salmon served with a rich mushroom sauce. You can substitute chicken broth for the sherry, if you prefer. Ingredients 1/4 cup dry sherry 1/4 cup low-sodium teriyaki sauce 2 tablespoons light brown sugar 1 […]
Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated salmon dish. Ingredients 3 tablespoons dark brown sugar 1 tablespoon low-sodium soy sauce 4 teaspoons Chinese-style hot mustard 1 teaspoon rice vinegar 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1/4 teaspoon salt 1/4 teaspoon freshly […]
You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro. Ingredients 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 2 tablespoons plain […]
Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]
This sweet and tangy nectarine salsa is the perfect complement to the quick-grilled salmon. This simple dish is chock-full of nutrient-rich superfoods like salmon, bell pepper, nectarines, olive oil, and fresh herbs. Sweet, ripe peaches are a delicious substitute for nectarines. Way to grill: direct high heat (450° to 550°F) Grilling time: 8 to 11 […]
Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]
Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]
Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist. Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black […]
Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]