Ingredients Salmon: 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground chipotle chile powder 4 (6-ounce) skinless salmon fillets Cooking spray Salsa:1 cup prechopped red bell pepper 1/4 cup chopped tomato 2 tablespoons prechopped red onion 1 tablespoon chopped fresh cilantro 1 1/2 teaspoons fresh lime […]
his fresh, citrusy pasta salad features chickpea pasta for a gluten-free fiber boost. Canned wild sockeye salmon is worth seeking out; it contains not only healthy omega-3 fatty acids but also a large amount of vitamin D—two nutrients that can help tamp down inflammation. Ingredients 8 ounces chickpea rotini, shells, or penne 1 teaspoon lemon […]
Ingredients 4 salmon fillets I used skin-off 1/2 pound large shrimp, peeled and de-veined I kept tails on, feel free to remove them before beginning recipe if desired 4 tablespoons olive oil salt and pepper to taste 1 teaspoon dried Italian seasoning herbs see note Garlic Dijon Sauce 8 tablespoons butter, melted 1 stick or […]
INGREDIENTS 2 tbsp. light brown sugar 2 tsp. smoked paprika 1 tsp. grated lemon zest Kosher salt Freshly ground black pepper 1 2 1/2-pound skin-on salmon fillet DIRECTIONS Soak a large cedar grilling plank (about 15 inches by 7 inches) in water, 1 to 2 hours. Heat grill to medium. Combine sugar, paprika, lemon zest, and 1/2 […]
INGREDIENTS 1 lb. baby new potatoes Kosher salt and freshly ground black pepper 8 oz. green beans, trimmed 3 tbsp. olive oil, divided 4 skinless salmon fillets (about 1 pound total) 4 tbsp. red wine vinegar 2 tsp. Dijon mustard 1/3 c. pitted kalamata olives, chopped 1 tbsp. capers, rinsed 3 tbsp. fresh flat-leaf parsley, […]
Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black pepper 4 (6-ounce) salmon fillets Cooking spray Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 8 ingredients in […]
INGREDIENTS 1 c. white rice, such as jasmine or Basmati 1 lb. small broccoli florets, from 2 large heads 2 tbsp. canola oil kosher salt 4 6-oz. skinless salmon fillets 1 tbsp. hoisin sauce 1/4 c. sesame seeds, plus more for garnish 2 tbsp. rice vinegar DIRECTIONS Preheat oven to 400º with a rack set […]
INGREDIENTS 1 large salmon fillet (about 3lb.) Kosher salt Freshly ground black pepper 2 lemons, thinly sliced 6 tbsp. butter, melted 2 tbsp. honey 3 cloves garlic, minced 1 tsp. chopped thyme leaves 1 tsp. dried oregano Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 350°. Line a large rimmed baking sheet with foil […]
Ingredients The Upgrade: 1 frozen whole-grain waffle (such as Van’s 8 Whole Grains) 3/4 ounce thinly sliced smoked salmon 1 poached egg 1 1/2 teaspoons chopped fresh dill 1 1/2 teaspoons chopped fresh chives How to Make It Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives. How many pounds have […]
Ingredients 1/4 cup plus 1 Tbsp. very thinly sliced green onions, divided 1/4 teaspoon kosher salt 1 pound shredded refrigerated or frozen potatoes (such as Simply Potatoes) 2 large eggs, lightly beaten 1 1/2 tablespoons all-purpose flour 2 tablespoons canola oil, divided 4 ounces cold-smoked salmon 3 tablespoons light sour cream (optional) How to Make […]