Ingredients 1 beef flat iron steak or boneless top sirloin steak (3/4 pound) 1/8 teaspoon salt 1/8 teaspoon pepper 1 tablespoon butter, Directions Preheat air fryer to 400°. Sprinkle steak with salt and pepper. Place steak on tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, […]
Ingredients 8 large eggs ¼ teaspoon kosher salt Directions Prepare a sous vide water bath in a 6- to 8-quart stockpot. Heat water to 167°F. When the water is ready, use a slotted spoon to lower eggs into the pot. Cover the pot as much as possible with plastic wrap or a baking sheet. Cook […]
Ingredients 1 tablespoon sea salt 4 (6 ounce) lobster tails ½ cup butter, melted Directions Pour about 1 inch of water into the bottom of a large stockpot and bring to a boil. Add salt and place a steamer insert inside the pot so that it is just above the water level. Place lobster tails […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]
Ingredients Ingredient Checklist 1 ¼ pounds boneless lamb leg, trimmed and cut into 1-inch cubes ½ teaspoon salt, divided 1 tablespoon extra-virgin olive oil or canola oil 2 teaspoons butter ½ medium onion, diced 1 jalapeño pepper, finely chopped 3 tablespoons grated fresh ginger 1 tablespoon minced garlic 1 ½ teaspoons finely chopped fresh rosemary 1 ½ teaspoons […]
Ingredients Ingredient Checklist 1 small yellow or sweet onion, peeled and quartered 2 large carrots, chopped in half 2 stalks celery, chopped in halves or thirds 1 ½ cups low-sodium chicken broth, divided 1 tablespoon finely chopped fresh rosemary leaves 1 tablespoon fresh thyme leaves 2 teaspoons kosher salt ½ teaspoon ground pepper Zest of 1 […]
Ingredients Ingredient Checklist 1 tablespoon olive oil ½ cup chopped onion ½ chopped red or green bell pepper ½ cup chopped, seeded tomato 2 cups refrigerated or frozen egg product, thawed, or 8 eggs ⅓ cup fat-free milk ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a large skillet, heat olive […]
Ingredients Ingredient Checklist 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 cups diced onion 4 cloves garlic, minced ⅓ cup all-purpose flour 3 ½ cups low-sodium chicken broth 6 ounces reduced-fat cream cheese 2 teaspoons Worcestershire sauce ¾ teaspoon ground pepper ½ teaspoon salt 2 […]
Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients Ingredient Checklist ¼ cup all-purpose flour 2 teaspoons Dijon mustard ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 2 8-ounce boneless, skinless chicken breasts 4 thin slices reduced-sodium ham (2 ounces) 2 thin slices Swiss cheese (1 ounce) ¼ teaspoon salt 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven 375 […]