Ingredients Ingredient Checklist 2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 1 teaspoon paprika ½ teaspoon seasoned salt 8 wedges Lemon wedges and/or fresh parsley sprigs Directions Step 1 Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients Ingredient Checklist 1 head garlic, cloves separated 4 chicken drumsticks (about 1 1/4 pounds), skin removed, trimmed 1/4 teaspoon salt, divided ⅛ teaspoon freshly ground pepper 1 ½ tablespoons extra-virgin olive oil 3 tablespoons white wine ½ cup reduced-sodium chicken broth 1 teaspoon Dijon mustard 1 teaspoon all-purpose flour 3 tablespoons chopped fresh chives or […]
Ingredients Ingredient Checklist 1 pound center-cut salmon fillet, preferably wild, cut into 4 portions 1 pound fresh asparagus, trimmed ½ teaspoon salt ½ teaspoon ground pepper 3 tablespoons butter 1 tablespoon extra-virgin olive oil ½ tablespoon grated garlic 1 teaspoon grated lemon zest 1 tablespoon lemon juice Directions Step 1 Preheat oven to 375 degrees […]
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking Ingredients Ingredient Checklist 2 pounds asparagus, tough ends […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients Ingredient Checklist 1 pound Brussels sprouts, trimmed and halved (or quartered if large) 4 small shallots, quartered 1 lemon, sliced 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 clove garlic, minced 1 ½ teaspoons smoked paprika, sweet or hot ½ teaspoon dried thyme 2 large or […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]
Ingredients Ingredient Checklist ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Directions Step […]
Ingredients Ingredient Checklist 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay […]