Ingredients 1 tablespoon tahini 1 tablespoon low-fat plain Greek yogurt 2 teaspoons lemon juice 1 teaspoon honey or pure maple syrup 1 teaspoon water ¼ cup frozen shelled edamame, thawed 1 (8 inch) whole-wheat tortilla, slightly warmed ¼ cup thinly sliced cucumber ¾ cup Bibb lettuce ¼ cup alfalfa sprouts ¼ ripe avocado, sliced ⅛ […]
Ingredients Tzatziki Sauce 1/2 of a 6-ounce carton plain fat-free Greek yogurt ½ cup shredded, seeded cucumber 1 ½ teaspoons red wine vinegar 1 ½ teaspoons snipped fresh dill 1 clove garlic, minced ¼ teaspoon kosher salt Beef Gyros Nonstick cooking spray 1 cup chopped onion 2 tablespoons water 1 pound lean ground beef (95% lean) 1 […]
his fresh, citrusy pasta salad features chickpea pasta for a gluten-free fiber boost. Canned wild sockeye salmon is worth seeking out; it contains not only healthy omega-3 fatty acids but also a large amount of vitamin D—two nutrients that can help tamp down inflammation. Ingredients 8 ounces chickpea rotini, shells, or penne 1 teaspoon lemon […]
The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don’t have to wait for it to soften. Sprinkle with additional chives for more punch. Ingredients 2 tablespoons plain 2% reduced-fat Greek yogurt 1 teaspoon chopped fresh chives 1 (1-oz.) slice […]