Ingredients dressing: 1 cup low fat buttermilk (no substitutions) 1/2 cup greek yogurt or sour cream 1/4 cup mayonnaise 2 tablespoons lemon juice 2 teaspoons anchovy paste 1 clove garlic, grated 1/4 cup parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper salad: 1 lb. grilled chicken, diced 1 pound penne rigate or fusilli pasta […]
Ingredients 2 cups water 2 cups finely chopped carrot 2 tablespoons unsalted butter 1 tablespoon light sour cream 3/4 teaspoon salt, divided 1 teaspoon garlic powder 1 teaspoon paprika 3/4 teaspoon black pepper, divided 1 pound flank steak 1 tablespoon olive oil, divided 1 (12-oz.) pkg. frozen steam-in-bag sugar snap peas 1 tablespoon unseasoned rice […]
Ingredients 2 cups water 2 cups finely chopped carrot 2 tablespoons unsalted butter 1 tablespoon light sour cream 3/4 teaspoon salt, divided 1 teaspoon garlic powder 1 teaspoon paprika 3/4 teaspoon black pepper, divided 1 pound flank steak 1 tablespoon olive oil, divided 1 (12-oz.) pkg. frozen steam-in-bag sugar snap peas 1 tablespoon unseasoned rice […]
Ingredients Ingredient Checklist 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups finely chopped broccoli florets (11 ounces) ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Directions Instructions Checklist Step 1 Cook bacon in a large skillet over medium heat until […]
Ingredients 1 (10 ounce) package frozen spinach, thawed with all the water squeezed out 1 (16 ounce) container sour cream (light sour cream works too) 1 (1.12 ounce) green onion dip mix ½ teaspoon red pepper flakes (optional) Instructions Place the sour cream in a medium bowl. Using a whisk, blend the sour cream together […]
Enchilada Sauce 1 tablespoon olive oil 2 cloves garlic, minced 1 (15 ounce) can no-salt-added tomato sauce ½ cup low-sodium chicken broth 2 teaspoons chopped chipotle in adobo sauce, plus 1 teaspoon adobo sauce 2 teaspoons chili powder ½ teaspoon ground cumin ⅛ teaspoon salt Stuffed Poblanos 6 large poblano peppers 1 tablespoon extra-virgin olive […]
2 small sweet potatoes (about 8 oz. each) 1 tablespoon canola oil 8 ounces 95%-lean ground beef 2 scallions, sliced, green and white parts separated 2 tablespoons tomato paste 1-2 canned chipotle peppers in adobo, chopped 1 tablespoon paprika ¼ teaspoon salt 1 cup canned low-sodium kidney beans, rinsed ½ cup water ¼ cup shredded […]
Ingredients Ground beef: 2 teaspoons oil ½ cup finely chopped onions 1 lb. ground beef (chicken or turkey!) 2-3 tablespoons taco seasoning (homemade or store-bought runchwrap Supreme: 5-6 large “burrito” sized flour tortillas 5-6 small “street taco” sized flour tortillas ⅓ cup cheese sauce (homemade or store-bought) 5-6 tostada shells (or ~ 5 Doritos per […]
You’ll be surprised at the sophistication of this 5-ingredient dish, which is easy, elegant, and beautiful. You can honestly never go wrong when you start with salmon and a sour cream sauce, especially if that sauce is flavored with dill and horseradish. Fill out the plate and complete the meal with a side of steamed […]
You’ll be surprised at the sophistication of this 5-ingredient dish, which is easy, elegant, and beautiful. You can honestly never go wrong when you start with salmon and a sour cream sauce, especially if that sauce is flavored with dill and horseradish. Fill out the plate and complete the meal with a side of steamed […]