Save time, money, and calories by making this simple stir-fry in the comfort of your own kitchen. Want more for later? Try doubling the batch of peanut sauce and using it as a dip for grilled chicken kebabs tomorrow night! Ingredients 2 teaspoons dark sesame oil, divided 1 pound chicken cutlets, trimmed 2 cups broccoli florets 1 large red bell […]
Colorful and flavorful chicken and vegetable stir-fry is a delight for the eyes as well as the taste buds with its vibrant array of yellow squash, red bell pepper, broccolini and green onions. No time to cook? Busy weeknights are no match for this stir-fry. In just 30-minutes start to finish, this skillet is ready […]
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use two packages of precooked quinoa to get the amount needed for this recipe. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes […]
Deliciously balanced with savory and sweet, chicken adobo is a great addition to anyone’s collection of go-to comfort foods. This dish typically requires a lengthy period of simmering to build up the deep, rich signature flavor, but the pressure cooker helps you achieve the same level of flavorful satisfaction in a fraction of the time. […]
This flavorful sauce is perfectly rich and delicious, while of ginger and lime make this dish stand out. To save time, you could marinate the pork mixture overnight—it will only make the meal better. Ingredients 1 1/2 pounds boneless pork shoulder, cut into 1-in. pieces 1/3 cup soy sauce 1/4 cup white vinegar 2 tablespoons honey […]
Ingredients 1 1/2 cups long-grain rice 1 1/4 pounds ground chicken 2 scallions, chopped 2 tablespoons grated fresh ginger 2 tablespoons canola oil 1/2 pound snow peas, halved crosswise (3 cups) 1 cup frozen shelled edamame, thawed 1/2 cup low-sodium soy sauce 2 tablespoons brown sugar Nutritional Information How to Make It Cook the rice […]
In this recipe for Char Siu, the Chinese version of barbecue, the pork is cooked in the slow-cooker for an extra tender, juicy, and stress-free meal. Serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn, and water chestnuts. Ingredients 1/4 cup lower-sodium […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground 4 (4-ounce) beef tenderloin fillets Cooking […]
A sweet-salty miso, brown sugar, and soy sauce glaze caramelizes in about 10 minutes as it cooks atop rich, meaty salmon. Ingredients 1/4 cup packed brown sugar 2 tablespoons low-sodium soy sauce 2 tablespoons hot water 2 tablespoons miso (soybean paste) 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 tablespoon chopped fresh […]