Tag: soy sauce

blog post cover

Tuna Steaks with Wasabi-Ginger Glaze 2

Ingredients 2 tablespoons low-sodium soy sauce, divided 4 (6-ounce) tuna steaks (1 inch thick) 2 tablespoons ginger marmalade (such as Dundee) 2 teaspoons wasabi paste Cooking spray 2 tablespoons chopped fresh cilantro Nutritional Information How to Make It Step 1 Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes. Step 2 Combine the […]

blog post cover

Grilled Asian Flank Steak with Mango Salad 2

Ingredients 1/4 cup chopped fresh cilantro 5 teaspoons sugar, divided 1 tablespoon grated peeled fresh ginger 1 tablespoon minced fresh garlic 1 tablespoon fish sauce 1 tablespoon lower-sodium soy sauce 1 (1-pound) flank steak, trimmed Cooking spray 3 tablespoons lime juice 2 tablespoons water 1 tablespoon reduced-fat peanut butter 1/2 teaspoon crushed red pepper 3 […]

blog post cover

Grilled Steak with Pineapple Rice 3

Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin fillets Cooking spray 1 (8-ounce) can pineapple slices in juice, drained 6 green onions 2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s) 7/8 teaspoon kosher salt How to Make It Step 1 Combine soy sauce, pepper, and […]

blog post cover

Grilled Flash-Marinated Skirt Steak 2

Ingredients 2 tablespoons balsamic vinegar 2 tablespoons reduced-sodium soy sauce 4 teaspoons honey 2 teaspoons olive oil 2 garlic cloves, crushed 2 (8-oz.) skirt steaks Cooking spray 1/4 teaspoon kosher salt 1/4 teaspoon black pepper How to Make It Step 1 Combine balsamic vinegar, soy sauce, honey, olive oil, and crushed garlic in a large […]

blog post cover

Loaded Veggie Chow Mein 14

INGREDIENTS 2 tbsp. low-sodium soy sauce 2 tbsp. oyster sauce 2 tbsp. dry sherry 2 tsp. sugar 1 tsp. sesame oil 1/2 tsp. Freshly ground black pepper 10 oz. dry chow mein noodles 2 tbsp. extra-virgin olive oil 1/2 small onion, thinly sliced 1 carrot, peeled and julienned 8 oz. snow peas, thinly sliced on […]

blog post cover

Extra-Egg-and-Bacon Fried Rice 7

INGREDIENTS 8 slices bacon 3 tbsp. sesame oil 1/3 c. cup sliced green onions (both white and green parts), plus more for garnish 1/2 c. frozen peas, thawed 6 c. cooked white rice 3 tbsp. soy sauce, plus more to taste 2 tbsp. rice vinegar 2 tbsp. Sriracha, or your favorite hot sauce 2 large […]

blog post cover

Easy Buddha Bowl 5

INGREDIENTS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 lb. boneless, skinless chicken breasts 1/2 tsp. garlic powder 1/2 tsp. ground ginger 1 small clove garlic, minced 2 tbsp. creamy peanut butter 1/4 c. Juice of 1 lime […]

blog post cover

Crispy Honey Sesame Chicken 10

INGREDIENTS 2 c. fresh or frozen breaded chicken, cooked according to package instructions and diced 1/3 c. honey 1/3 c. low-sodium soy sauce 1 tbsp. sesame oil 1 tbsp. rice wine vinegar 1 tbsp. light brown sugar 1 clove garlic, minced 1/4 c. sesame seeds DIRECTIONS Prepare chicken according to instructions. Cover chicken tightly to […]

blog post cover

Honey Soy Grilled Pork Chops 6

INGREDIENTS 1/4 c. honey 1/2 c. low-sodium soy sauce 2 garlic cloves, minced Red pepper flakes 4 pork chops DIRECTIONS Mix together honey, soy sauce, garlic, and red pepper flakes in a large bowl. Add pork chops then cover and refrigerate for at least 30 minutes or up to 2 hours. Heat grill over medium […]

blog post cover

Thai Chicken Lettuce Cups 18

INGREDIENTS 3 chicken breasts 1/2 c. sweet chili sauce 1/3 c. soy sauce Juice of 1 lime 3 tbsp. olive oil 1 tbsp. sriracha 2 tsp. freshly grated ginger 2 cloves garlic, minced 12 leaves romaine or butterhead lettuce, for cups 1/2 red onion, thinly sliced 1 carrot, shredded 1 tbsp. Chopped cilantro DIRECTIONS In […]