INGREDIENTS: 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2 tablespoons chopped fresh parsley leaves FOR THE SAUCE 1/2 cup reduced sodium soy sauce 1/2 cup honey 1/4 cup ketchup 2 cloves garlic, minced 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 […]
INGREDIENTS: 2 pounds boneless, skinless chicken breasts 3 cups chicken broth 1 cup pineapple juice 1 cup crushed pineapple 3 cloves garlic 1 teaspoon salt 1/2 cup apricot jam 1/4 cup soy sauce 2 tablespoons teriyaki sauce 1/4 cup hoisin 1/4 teaspoon crushed red pepper flakes 1 tablespoon Wondra® flour hot cooked rice 4 chopped scallions […]
INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch 4 Tablespoons water 1 (12 oz.) bag frozen broccoli florets White rice, cooked INSTRUCTIONS In the insert of […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]
ore-bought marinades are an easy shortcut for time-crunched cooks, but they come with a side of bad news: many are loaded with unnecessary sugar and sodium. Skip the condiment aisle and instead pick up some high-flavor ingredients you can use to make your own homemade marinades. Don’t have a lot of time to marinate? Just […]
Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless chicken breast tenders 1 tablespoon peanut oil 4 cups mixed salad greens 1/4 cup chopped fresh basil 1/2 cup thinly sliced […]
Serve with baked chips and tropical fruit salad from the deli for a speedy supper. Ingredients 1 pound catfish fillets, cut into 8 strips 2 teaspoons fajita seasoning 2 teaspoons olive oil 1 cup sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 1 tablespoon chopped pickled jalapeño peppers 1 […]
Ripe mango is such a wonderful and sweet accompaniment to the pork in this mouth-watering fajitas dish. Enjoy these with lime wedges and Mexican beer. Ingredients 1 tablespoon fresh lime juice 1 teaspoon ground cumin 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch strips Cooking spray 2 cups julienne-cut red bell pepper, (about 1 medium) […]
Briefly cooking the gravy with thyme sprigs saves the time of stripping the tiny leaves from the stem, but still gives you the herb’s woodsy flavor in this steak recipe. Serve over pasta, as instructed. Ingredients 2 cups uncooked egg noodles Cooking spray 1 pound top sirloin steak, cut into 3/4-inch pieces 1 tablespoon butter […]
Prepare the mayonnaise mixture and cook the steak up to a day in advance. There’s no need to reheat it; just slice the steak about an hour ahead, and leave at room temperature. Ingredients Steak: 1/4 cup fresh orange juice 1/4 cup low-sodium soy sauce 2 tablespoons mirin (sweet rice wine) 2 tablespoons honey 2 […]