INGREDIENTS 3 1/2 cups of riced cauliflower 1 tablespoon vegetable oil divided use ½ cup finely chopped onion ½ cup chopped carrots ½ cup frozen peas 1 teaspoon minced garlic 2 eggs lightly beaten 2 tablespoons soy sauce 1 tablespoon toasted sesame oil salt and pepper to taste 2 tablespoons sliced green onions INSTRUCTIONS In […]
This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce for the classic sweet-and-tangy profile of Hawaiian shrimp. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the […]
Eggplant is the real star here, with its meaty texture and savory notes that match those of the tuna. Soy sauce and sesame oil deepen the effect, and edamame offers delightful chew. You can also use regular globe eggplant instead of the Japanese variety; just peel and cut into cubes. Add a side of brown rice […]
Speed up prep on this chicken main dish by marinating only 30 minutes. Serve with cabbage-carrot slaw. Ingredients 1/3 cup spicy brown mustard 2 tablespoons brown sugar 3 tablespoons maple syrup 2 tablespoons yellow mustard 1 tablespoon grated onion 1 tablespoon cider vinegar 2 teaspoons lower-sodium soy sauce 1/2 teaspoon black pepper 1 garlic clove, […]
Serve this tangy Philippine dish with two large navel oranges cut into wedges. Ingredients 1 tablespoon canola oil 8 bone-in chicken thighs, skinned 2 cups chopped onion 5 garlic cloves, minced 6 tablespoons low-sodium soy sauce 3 tablespoons water 3 tablespoons white vinegar 2 tablespoons honey 1/2 teaspoon black pepper 1 bay leaf 3 cups […]
A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish. Ingredients 3 tablespoons lower-sodium soy sauce 3 tablespoons rice vinegar, divided 2 tablespoons honey 4 (6-ounce) skin-on salmon fillets 1 cup very thinly sliced radishes 2 teaspoons sugar Cooking spray 1 (8.5-ounce) pouch precooked […]
Quick-pickled cukes give these burgers tart crunch. Panko and egg white hold the patties together. Use cilantro leaves on the burgers as you would lettuce for herby freshness. Ingredients 1/3 cup water 1/4 cup cider vinegar 1 teaspoon sugar 1/2 teaspoon minced garlic 1/2 teaspoon minced peeled fresh ginger 1/4 teaspoon crushed red pepper 24 […]
Poke (pronounced POH-keh) is a popular Hawaiian salad featuring raw tuna. “Sushi-grade” tuna means that it is the highest-quality fish offered at the market. Seek out a reputable fishmonger or retailer, and don’t be afraid to ask where the fish came from and how long it has been there. Ingredients 2 cups hot cooked short-grain […]
Complete the meal with a side of roasted or steamed carrots. Ingredients Cooking spray 1/2 cup honey 1/4 cup lower-sodium soy sauce 1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced 1 garlic clove, grated 4 (6-ounce) salmon fillets 2 cups cooked brown rice Nutritional Information How to Make It Step 1 Preheat oven to […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]