Ingredients Ingredient Checklist 1 pound boneless, skinless chicken breast, cut into 1/4-inch-thick slices 2 teaspoons reduced-sodium soy sauce plus 1 Tbsp., divided 1 teaspoon dry sherry plus 1 Tbsp., divided 2 teaspoons cornstarch 2 teaspoons toasted sesame oil 2 tablespoons unsalted chicken broth 2 teaspoons balsamic vinegar 2 teaspoons chile-garlic sauce (see Tips) 2 tablespoons […]
Ingredients Rub: 4 teaspoons brown sugar 1 tablespoon EACH: smoked paprika AND oil 2 teaspoons EACH: kosher salt, garlic powder, AND apple cider vinegar 1 teaspoon EACH: black pepper AND onion powder ½ teaspoon dried parsley AND ground cumin ¼ teaspoon ground coriander, oregano, AND chili powder ⅛ teaspoon cayenne pepper (optional) Slow Cooker: 1 […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]
INGREDIENTS SCALE 1x 2x 3x For the Sauce: 1/4 cup crunchy peanut butter 3 tablespoons miso 1/2 cup broth or water 1 tablespoon soy sauce 1 clove garlic, minced 3 green onions, minced 1 jalapeno, ribs and seeds removed, minced (optional) For the Lettuce Wraps 1 lb. boneless skinless chicken breasts 1 tablespoon chili powder […]
INGREDIENTS 1/2cup bow-tie pasta (makes 1 cup cooked) 1boneless, skinless chicken breast (about 6 oz), cut into bite-size pieces 3thin slices lemon, seeded 1teaspoon grated lemon zest 1teaspoon grated ginger 1small clove garlic, finely chopped 2tablespoons fresh lemon juice 1/2cup low-sodium nonfat chicken broth 2tablespoons honey 1tablespoon low-sodium soy sauce 2teaspoons cornstarch 1teaspoon extra light […]
Ingredients Ingredient Checklist 3 tablespoons reduced-sodium soy sauce 2 tablespoons honey 2 tablespoons orange juice 2 tablespoons lime juice 1 tablespoon canola oil 2 large cloves garlic, grated 1 pound boneless, skinless chicken thighs, trimmed Chopped cilantro and orange slices for garnish • • • • Directions Step 1 Whisk soy sauce, honey, orange juice, […]
Ingredients Meatballs: ½ cup EACH: Panko breadcrumbs AND thinly sliced green onions (white only, keep greens for serving!) 1 large egg 1 tablespoon EACH: minced garlic AND low sodium soy sauce ½ teaspoon salt ¼ teaspoon EACH: red pepper flakes AND white pepper 1 pound ground beef Mongolian Sauce: ½ cup water ⅓ cup brown […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients 1 ½ pounds shrimp, peeled and deveined 6 cloves garlic, minced 4 tablespoons salted butter 1 tablespoon grapeseed oil (or any high heat oil) 1 tablespoons cornstarch 1 teaspoon smoked paprika ½ teaspoon red pepper flakes (optional) 1 tablespoon EACH: low sodium soy sauce, fish sauce, AND brown sugar ¼ cup pre-fried garlic, for […]