This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier–and safer–for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story […]
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Ingredients 1 ¼ pounds pork tenderloin, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper 3 tablespoons extra-virgin olive oil, divided 1 pound mature spinach, chopped 2 cloves garlic, minced 1 ½ teaspoons chopped […]
Sautéed mushrooms Spinach Avocado Tomatoes Artichoke hearts Roasted potatoes or hash browns Sautéed asparagus Leeks Scallions Caramelized onion Red or yellow bell pepper Chile peppers (such as jalapeño or poblano) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Ingredients Chicken Meatballs: 1¼ pound ground chicken ½ cup EACH: panko breadcrumbs AND parmesan 1 large egg 2 tablespoons dried parsley 2 tablespoons prepared pesto ½ teaspoon garlic powder 1 teaspoon poultry seasoning ot (see notes) Parmesan Broth: 1 tablespoon olive oil ½ cup onions chopped Pinch of red pepper flakes 6 cups chicken stock […]
ngredients Ingredient Checklist 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine 1 tablespoon […]
Ingredients Pear and Walnut Salad: ½ cup walnut halves 5 ounces arugula (baby spinach or spring mix) ½ cup crumbled Gorgonzola (or bleu cheese) 1½ large pear, thinly sliced (such as red, bosc, or bartlett) ½ cup pomegranate arils (or dried cranberries/cherries) Ginger Honey Vinaigrette: ⅓ cup olive oil 2 teaspoons toasted sesame oil 1 […]
NGREDIENTS LIST FOR THE SPINACH CHICKEN CASSEROLE RECIPE 2 large boneless skinless chicken breasts, cut horizontally 8 oz cream cheese, softened 2 cup spinach, rinsed 2 tablespoons olive oil, divided 4 oz Mozzarella cheese, shredded 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, optional 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon Italian seasoning, […]
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) GET INGREDIENTS Powered by Chicory Nutritional Information Calories 258 Fat 12.1g Satfat 2.9g Monofat 5.6g Polyfat 3g Protein 15g […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil ½ cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white mushrooms 1 thyme sprig 6 ounces fresh baby spinach ¾ teaspoon kosher salt, divided .38 teaspoon freshly ground black pepper, divided 8 large eggs, divided 1 tablespoon butter, divided Local Offers ADVERTISEMENT Directions Instructions […]