Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time. Resistant Starch: 1g Ingredients 1 cup baby spinach 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch […]
Lunch to go never looked so good. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand. Ingredients 1 1/2 cups prepared roasted red pepper hummus 4 (8-inch) whole-wheat flour tortillas 2 cups bagged spinach and baby kale blend 1 large orange bell pepper, seeded […]
Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]
A tangy mixture of Dijon mustard and Italian dressing seasons both broiled snapper and sautéed vegetables. Serve with boil-in-bag brown rice or crusty dinner rolls. Ingredients 3 tablespoons country-style Dijon mustard 3 tablespoons reduced-fat Italian dressing 4 (6-ounce) red snapper fillets Cooking spray 1/2 cup chopped onion 1 (10-ounce) package fresh spinach (about 10 cups) […]
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time. Resistant Starch: 1g Ingredients 1 cup baby spinach 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch […]
The salmon takes almost no time to cook, so prep the radishes and rosemary before the fish goes in the pan. If your backyard rosemary is blooming, sprinkle on a few blossoms before serving. Ingredients 1 teaspoon fennel seeds, crushed 4 skinned sockeye salmon fillets (6 oz. each) 2 cups reduced-sodium chicken broth 1/2 cup […]
Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 teaspoon smoked paprika Cooking spray 4 cups fresh baby spinach […]
Think of this refreshing salad as a deconstructed spring roll: cool rice noodles, crisp vegetables, and a sweet-and-spicy vinaigrette instead of a dipping sauce. Top it all off with savory stir-fried pork. Ingredients 4 ounces thinbrown rice noodles (such as Annie Chun’s) 1 cup sliced red onion 5 tablespoons fresh lime juice, divided 2 tablespoons […]
Grating jalapeño, ginger, and garlic allows them to infuse the coconut milk with bold flavor quickly, while caramelizing the mixture intensifies the savory-sweet appeal of this saucy noodle bowl. Ingredients 2 teaspoons grated fresh jalapeño pepper 1 teaspoon grated peeled fresh ginger 1 (13.5-ounce) can light coconut milk 1 garlic clove, grated 1 (14-ounce) package […]