INGREDIENTS 2 Japanese eggplant (about 300g) 150g seitan (tempeh is also fine), thinly sliced into bite size pieces 1 1/2 tablespoon extra virgin olive oil 2 garlic cloves, minced 1/2 teaspoon ground black pepper 100g tomato, chopped 1 tablespoon rice vinegar 2 tablespoons soy sauce 1 tablespoon flat leaf parsley, finely chopped Drizzle of toasted […]
Ingredients 1 slice bacon 1 cup chopped broccoli ¼ cup chopped tomato 1 large egg 1 tablespoon reduced-fat milk 1 scallion, sliced ⅛ teaspoon salt ⅛ teaspoon ground pepper 1 teaspoon canola or avocado oil 2 tablespoons shredded sharp Cheddar cheese Directions Cook bacon in a medium nonstick skillet over medium heat, turning once or […]
Caldo de Pescado is a delicious Mexican fish soup very popular during the Lent season. Is made of tender fish and vegetables simmered in a hearty broth made of chilies, tomatoes, and spices. INGREDIENTS Cups (US) – Metric ▢ 2 lb white fish chunks (read notes) ▢ 1 lb tomatoes ▢ 2 guajillo chilies (stem […]
I love making frittatas. Fast, easy, healthy, and they serve an alternate purpose to use up the random produce odds and ends in my refrigerator crisper drawer. INGREDIENTS 6 large eggs, lightly beaten salt and pepper, to taste 1 to 2 cups fresh spinach, loosely measured in cup 1 medium tomato, diced small (I used […]
Filled with sautéed veggies and melty Mexican cheese, this simple omelette is a nutritious, delicious way to start your day. Naturally keto, low carb, and gluten free, it’s loaded with protein, healthy fats, and fresh flavors to keep you full and satisfied ’til lunch. Ingredients For the Omelette ▢ 3 large eggs ▢ ¼ cup […]
These spicy chipotle tacos are the perfect choice for your next taco night. You can substitute ground turkey for the beef if you’d like, but either way, you’ll want to make sure each bite includes a bit of the homemade pico de Gallo. Ingredients Tomato-Avocado Pico de Gallo 2 cups tomatoes, chopped 1 cup avocado, […]
INGREDIENTS YOU NEED FOR THE MEXICAN MEATBALL SOUP {ALBONDIGAS SOUP} Scale: 1x2x3x 2 tablespoons extra virgin olive oil 1 onion, chopped 1 large garlic clove, minced 1 celery stalk, cut into small chunks 2 teaspoon cumin, divided 8 cups (2 l) chicken stock or beef stock 4 cups (1 l) water 1/2 cup tomato sauce 1/2 pound green […]
Ingredients 2 large eggs 1 tbsp butter salt and pepper ½ (3½ oz.) avocado, scooped out and cut into wedges 1 (4 oz.) tomato, sliced ½ cup (½ oz.) baby spinach 1 cup coffee 1 tbsp heavy Instructions Heat butter in a frying pan over medium heat. Crack your eggs straight into the pan. For […]
Ingredients 2 cups tomatoes 1/2 cup low-salt tomato juice 1/2 avocado 1 tablespoon lemon juice 1/4 cup celery hot sauce (to taste) dash of salt 2 cups ice Blend together until smooth. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. How many pounds have you lost […]
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) GET INGREDIENTS Powered by Chicory Nutritional Information Calories 258 Fat 12.1g Satfat 2.9g Monofat 5.6g Polyfat 3g Protein 15g […]