Ingredients 2 tablespoons low-sodium soy sauce, divided 4 (6-ounce) tuna steaks (1 inch thick) 2 tablespoons ginger marmalade (such as Dundee) 2 teaspoons wasabi paste Cooking spray 2 tablespoons chopped fresh cilantro Nutritional Information How to Make It Step 1 Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes. Step 2 Combine the […]
INGREDIENTS 8 oz. green beans, trimmed and halved 4 large eggs 1/4 c. olive oil 2 tbsp. Dijon mustard 2 tbsp. red wine vinegar kosher salt Freshly ground black pepper 2 romaine hearts, sliced 8 oz. oil-packed canned tuna, drained 2 c. cherry tomatoes, halved 1/4 c. black olives, sliced DIRECTIONS Bring a medium saucepan […]
INGREDIENTS 8 oz. green beans, trimmed and halved 4 large eggs 1/4 c. olive oil 2 tbsp. Dijon mustard 2 tbsp. red wine vinegar kosher salt Freshly ground black pepper 2 romaine hearts, sliced 8 oz. oil-packed canned tuna, drained 2 c. cherry tomatoes, halved 1/4 c. black olives, sliced DIRECTIONS Bring a medium saucepan […]
Poke (pronounced POH-keh) is a popular Hawaiian salad featuring raw tuna. “Sushi-grade” tuna means that it is the highest-quality fish offered at the market. Seek out a reputable fishmonger or retailer, and don’t be afraid to ask where the fish came from and how long it has been there. Ingredients 2 cups hot cooked short-grain […]
Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash of freshly ground black pepper 1/2 cup cooked quinoa 1/4 cup unsalted canned chickpeas, rinsed and drained 1/4 cup chopped cucumber 1 tablespoon crumbled feta cheese 5 cherry tomatoes, halved 1 […]
The tuna is seared in this recipe, but you can serve it raw if you purchase sushi-grade fish. Ingredients Salad: 1/2 cup fresh snow peas 1 cup torn Bibb lettuce 1 cup thinly sliced radishes (about 4 ounces) 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh cilantro 2 tablespoons radish sprouts 1 1/2 tablespoons […]
Inspired by Spanish tapas, this salad spotlights premium tuna. Bonito del Norte or albacore packed in oil are good choices for this recipe. Ingredients 2 quarts water 1 teaspoon salt 2 cups (1-inch) cut green beans (about 1/2 pound) 1/4 cup finely chopped shallots (about 2 medium) 2 fire-roasted piquillo peppers, chopped 1 (15-ounce) can […]
A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free […]
Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety […]
Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety […]