Fennel is a natural match for tuna’s richness. We use fennel seeds in the spice coating on the fish and serve the fillets with roasted wedges. Ingredients 7 tablespoons olive oil, divided 2 large fennel bulbs, each cut into 8 wedges, fronds reserved 1 1/2 teaspoons black pepper, divided 1 teaspoon kosher salt, divided 1 […]
Ingredients 3 tablespoons finely chopped red onion 3 tablespoons organic canola mayonnaise 1 teaspoon grated lemon rind 1/4 teaspoon fennel seeds, crushed 1/4 teaspoon freshly ground black pepper 3 slices center-cut bacon, cooked and crumbled 2 (5-ounce) cans albacore tuna in water, drained and flaked 8 slices sourdough bread 4 (1/2-ounce) slices provolone cheese Cooking […]
To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]
Ingredients 20 asparagus spears 1 tablespoon capers, drained 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons white wine vinegar 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon butter, melted 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup cherry tomatoes, quartered 1 (15-ounce) can organic white beans, rinsed and drained 4 […]
Herby Potato, Green Bean, and Tuna Salad is chock full of lunchtime goodness. You can also add a hard-boiled egg on top for an extra protein boost. Ingredients 6 ounces baby potatoes 6 ounces haricots verts or green beans 1/4 cup fresh lemon juice 2 1/2 tablespoons minced fresh flat-leaf parsley 1 tablespoon thyme leaves […]
Instead of cleaning out the fridge to put dinner together, toss pasta with quality tuna; its richness and flavor will carry the salad, which is embellished with simple flavorings. Serve with a torn baguette. Ingredients 1 large red bell pepper 4 quarts water 2 1/4 teaspoons salt, divided 6 ounces uncooked penne pasta 2 cups […]
Ingredients 1 pound small red potatoes, quartered 1 pound haricots verts, trimmed and cut into 2-inch pieces 2 cups cherry tomatoes, halved 1/4 cup thinly sliced shallots 3/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4 teaspoon ground red pepper 1 (5-ounce) can albacore tuna in water, drained 1/4 cup extra-virgin olive oil 3 tablespoons sherry […]
Your supermarket olive bar holds an embarrassment of riches, from tapenades to marinated and pickled salads (called giardiniera). If you can’t find a mixed vegetable salad there, you can make your own by bringing vinegar, salt, sugar, and whole spices to a boil, pouring over vegetables, and letting the mixture stand for 30 minutes. Jarred […]
Ingredients 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi) 1 (6-ounce) can albacore tuna in water, drained and flaked 1 cup chopped tomato 1/2 cup finely chopped fresh parsley 1/3 cup finely chopped red onion 1/3 cup Creamy Black Olive Vinaigrette 1/2 teaspoon coarsely ground black pepper 1/4 teaspoon salt Preparation 1. Combine all […]
Ingredients 6 ounces uncooked no-yolk egg noodles 1 tablespoon olive oil 1 tablespoon unsalted butter 1 cup finely chopped onion 1 cup thinly sliced celery 3 tablespoons all-purpose flour 2 1/4 cups 1% low-fat milk 1/2 cup frozen green peas, thawed 1 1/2 tablespoons chopped fresh dill 1 teaspoon finely grated lemon rind 1 […]