Zero veggie soup

post cover

Zero veggie soup

Ingredients

Vegetable stock cube
2 individual, gluten-free variety
Brown onion
1 medium, coarsely chopped
Garlic
2 clove(s), finely chopped
Celery
2 stick(s), sliced
Carrot(s)
2 medium, cut into 1cm pieces
Zucchini
2 medium, cut into 1cm pieces
Red capsicum
1 medium, cut into 1.5cm pieces
Canned diced tomatoes
2 400g can, (2 x 400g cans)
Fresh basil
½ cup(s), shredded
Fresh flat-leaf parsley
⅓ cup(s), chopped

Instructions

Combine stock cubes with 4 cups (1 litre) boiling water in a large jug.
Place onion, garlic, celery, carrot, zucchini, capsicum, tomatoes and stock in a large saucepan over high heat. Bring to the boil.
Reduce heat and simmer, uncovered, for 15 minutes or until vegetables are tender.
Add basil and parsley and stir to combine.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program. mg