Tag: soup

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CHICKEN ENCHILADA SOUP

INGREDIENTS ▢ 3 tablespoons olive oil ▢ 1 medium white onion, diced ▢ 1 jalapeño pepper diced ▢ 2 cloves garlic, minced ▢ ½ cup masa harina ▢ 2 ¼ cups red enchilada sauce (authentic version, easy 10-minute version, or 2 10-ounce cans of your favorite store-bought sauce) ▢ 3 cups chicken broth ▢ 3 […]

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Fish and Vegetable Soup

This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup! Ingredients 12 ounces fresh or frozen cod, haddock, or pike fillets 8 ounces round red potatoes, chopped 2 medium carrots, sliced 1 small bulb fennel, chopped 1 […]

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Healthified Broccoli Cheddar Soup

Ingredients Deselect All 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted Directions In a […]

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Vegetable Noodle Soup

Ingredients Deselect All 2 tablespoons extra-virgin olive oil 1 rib celery, sliced (about 1 cup) 1 medium carrot, sliced (about 3/4 cup) 1 clove garlic, smashed 1/4 medium onion, about 1/2 cup 1/4 teaspoon kosher salt 1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti 4 cups low-sodium chicken broth […]

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Chicken & Bok Choy Soup with Ginger & Mushrooms

Ingredients 1/2 ounce (about 1/2 cup) dried shiitake or mixed dried mushrooms 3 cups boiling water 1 tablespoon peanut oil or canola oil 2 cups diced onion 3 cloves garlic, thinly sliced 6 1/8-inch-thick slices peeled fresh ginger 6 cups reduced-sodium chicken broth ¼ cup reduced-sodium soy sauce 1 2-to-3-inch cinnamon stick 1 whole star […]

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Minestra Maritata soup

Ingredients 4 tablespoons extra-virgin olive oil, divided 1 ⅓ cups chopped yellow onion ⅔ cup chopped carrot ⅔ cup chopped celery 2 tablespoons minced garlic 6 cups unsalted chicken broth 6 ounces orzo, preferably whole-wheat 1 ½ tablespoons chopped fresh oregano ½ teaspoon kosher salt 24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs (see […]

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Tomato soup with pasta

Ingredients 2 tbsp olive oil ½ onion , finely chopped 1 small carrot , finely chopped 1 celery stick , finely chopped 100ml passata 400g can peeled tomatoes or 4 large ripe tomatoes ½ vegetable or chicken stock melt or cube 2 tbsp cream (optional) 100g orzo or soup pasta, cooked until al dente shaved […]

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Roasted Pumpkin Soup

Ingredients 2 3/4 pounds sugar pumpkin or butternut squash, halved and seeded 1 onion, peeled and quartered through the stem 1 garlic clove, peeled 1/2 cup olive oil Coarse salt and freshly ground pepper 5 cups homemade or store-bought low-sodium vegetable stock Directions Step 1 Preheat oven to 450 degrees. Cut pumpkin into 2-inch pieces. […]

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Avocado Soup

INGREDIENTS 3 Tbsp extra-virgin olive oil 1 small white onion, diced 2 serrano chiles, stemmed, seeded, and chopped 3 cloves garlic, chopped 4 firm-ripe avocados, halved and pitted 4 cups no-sugar-added chicken broth 1/3 cup plus 2 Tbsp fresh lime juice 1/3 cup chopped fresh cilantro 1 cup water 1 tsp kosher salt 1 tsp […]

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Healthy Spanish Garlic Soup (Sopa de Ajo)

NGREDIENTS 1/4 cup olive oil 8 cloves garlic, sliced (not too thin) 1/4 tsp salt 2 tsp smoked paprika 2 tbsp white wine 4 cups chicken stock (or vegetable) 2 large eggs, beaten Homemade Croutons 1 cup bread, sliced into cubes 2 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp sea salt INSTRUCTIONS Croutons […]