Ingredients 1 large egg ½ teaspoon dried tarragon Dash of hot sauce Pinch of salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil, or canola oil 2 tablespoons crumbled tofu, (silken or regular) Directions Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese ½ cup liquid egg substitute, such as Egg Beaters Directions Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients 1 large egg 1 tablespoon white sugar ⅛ teaspoon ground cinnamon, or to taste 1 pinch ground ginger 1 pinch nutmeg ¼ teaspoon kosher salt ⅛ teaspoon pure vanilla extract 1 cup shredded apple 1 teaspoon lemon juice ½ cup all-purpose flour, or as needed ¼ teaspoon baking powder ⅛ teaspoon baking soda 2 […]
Ingredients Meatballs: ¾ cup panko bread crumbs 1 large egg ½ cup parmesan cheese ¼ cup chopped parsley 3 clove garlic, grated ½ teaspoon EACH: Italian seasoning AND onion powder pinch of red pepper flakes (or more to taste) ½ teaspoon EACH: salt and pepper 1 – 1 ¼ pounds ground chicken (or turkey) 2 […]
Ingredients 1½ tbsp olive oil, plus a splash extra 2 trimmed leeks, sliced 2 garlic cloves, sliced ½ tsp coriander seeds ½ tsp fennel seeds pinch of chilli flakes, plus extra to serve 200g spinach 2 large eggs 2 tbsp Greek yogurt squeeze of lemon Method STEP 1 Heat the oil in a large frying […]
Ingredients 4 ½-inch-thick slices sweet potato from half of a fat, uniformly round sweet potato 2 tablespoons ghee or coconut oil or butter 1 teaspoon cinnamon 2 Whole30 breakfast sausage patties recipe in notes – patties made from ¼ cup sausage 2 eggs 1 teaspoon salt ¼ avocado per sandwich, peeled and sliced, optional For […]
Ingredients 3 bell peppers, any color, halved length-wise and cored water Private Reserve Greek extra virgin olive oil 6 oz mushrooms, any kind, sliced or chopped 1 cup chopped yellow onion 1o to 12 oz gold potatoes, peeled and diced small Salt and pepper ¾ tsp all-natural Aleppo pepper ¾ tsp organic coriander ¾ tsp […]
Ingredients 2 medium sweet potatoes 1 tablespoon extra-virgin olive oil 2 links sugar-free Italian sausage, meat removed from casings and crumbled Kosher salt and freshly ground black pepper 4 large eggs Salsa verde, for serving Directions Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about […]