Ingredients
¾ cup
all-purpose flour
½ cup
whole wheat flour
1 packet
Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor)
1 tbsp
baking powder
1½
medium bananas, mashed
¾ cup
low fat milk (1%)
½ cup
nonfat plain yogurt
½ tsp
vanilla extract
1
large egg
1 tbsp
butter, unsalted
Optional:
top with sliced bananas and yogurt
Directions
In a medium bowl, whisk together flours, Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor), and baking powder.
In a small bowl, combine mashed banana, milk, yogurt, vanilla, and egg
Pour wet mixture into dry, stirring until just combined.
Heat butter in a nonstick fry pan over medium heat.
Spoon pancake batter into the pan.
Flip when bubbles start to form, and tops lose their shine.
Enjoy immediately, or freeze.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva. net to learn more about our program MG
