An easy-to-make chia seed yogurt pudding refrigerates overnight. Top with your favorite fruit. Ingredients 1 (5.3 ounce) containervanilla Greek yogurt 2/3 cup milk 2 tablespoons chia seeds 1/2 tablespoon honey, or more to taste 1 cup chopped fresh fruit Directions Whisk Greek yogurt, milk, chia seeds, and honey together in a small bowl until well […]
These quick and easy air fryer egg bites with spinach, pepper, and feta are a perfect start to your day. You can experiment using other vegetables and cheeses. Ingredients 5 large eggs, lightly beaten 2 tablespoons milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/2 cup chopped fresh spinach 1/2 cup chopped orange […]
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. Ingredients ¼ avocado 1 teaspoon lime juice 2 hard-boiled eggs, chopped 2 corn tortillas, warmed 1 cup chopped spinach, divided 2 tablespoons shredded Cheddar cheese, divided 2 […]
Ingredients 4 frozen hash brown patties Topping 2 avocados salt and freshly cracked ground black pepper to taste 2 teaspoons freshly squeezed lemon juice, or to taste 1 tablespoon butter 4 large eggs 1 cup arugula, or to taste 2 teaspoons spicy honey, or to taste Directions Preheat the air fryer to 400 degrees C […]
Ingredients cooking spray 3 cups frozen shredded hash brown potatoes, thawed 3 tablespoons butter, melted 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 cups shredded Mexican-style four-cheese blend 6 large eggs, lightly beaten 1/4 cup chopped red bell pepper 1/4 teaspoon crushed red pepper (optional) 6 slicesbacon, crisp-cooked and chopped chopped fresh chives, […]
Ingredients Ingredient Checklist 4 medium bell peppers, any color ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 8 large eggs ¼ cup Mexican-blend shredded cheese Directions Instructions Checklist Step 1 Preheat oven to 400°F. Coat a baking pan with cooking spray. Step 2 Cut bell peppers in half through the stem end. Remove ribs […]
Ingredients Deselect All 2 medium Yukon gold potatoes (about 10 ounces), scrubbed 1 large parsnip, (about 5 ounces) 2 scallions (white and green), chopped 2 tablespoons minced flat-leaf parsley 1/2 teaspoon kosher salt Freshly ground black pepper 1 tablespoon extra-virgin olive oil Directions Grate the potatoes, with their skin into a large bowl. Peel and […]
Ingredients Deselect All 3 pounds (6 medium) summer squash and/or zucchini Kosher salt 2 tablespoons extra-virgin olive oil 4 scallions, thinly sliced, white and green parts separated 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 1/4 teaspoon freshly grated nutmeg Freshly ground pepper 1 tablespoon unsalted butter 6 large eggs 1/2 cup […]
Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or fromage frais to serve Method STEP 1 Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash […]
Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or strawberries (see tip) 25g flaked almonds, toasted 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed) To serve 2 large oranges, peeled and segmented mint leaves (optional) Method STEP 1 Put 200g oats […]