Ingredients ½ cup reduced-fat sour cream 3 tablespoons salsa 1 tablespoon lime juice ¾ teaspoon ground cumin ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups chopped romaine lettuce 2 cups halved cherry tomatoes 2 cups chopped or shredded cooked chicken 1 cup corn kernels 1 cup […]
Ingredients 12 bone-in, skinless chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar ¼ teaspoon black pepper 2 teaspoons dried oregano, divided 1 ¼ teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]
Ingredients 3 cups cubed butternut squash (1/2-inch) 1 large red onion, cut into 1/2-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped fresh sage, plus additional leaves for garnish 3/4 teaspoon salt, divided 2 cups sliced cremini mushrooms 2 cups chopped and stemmed lacinato kale 1 tablespoon finely chopped garlic 1/4 cup […]
Ingredients ¾ cup white whole-wheat flour 1 ½ teaspoons baking soda ¼ teaspoon salt plus a pinch, divided 1 ½ cups reduced-fat milk 2 large eggs, divided 1 ½ tablespoons extra-virgin olive oil ⅛ teaspoon ground pepper 2 teaspoons minced fresh chives (Optional) 1 slice bacon, cooked 1 teaspoon pure maple syrup Directions Whisk flour, […]
Ingredients 1 slice bacon 1 cup chopped broccoli ¼ cup chopped tomato 1 large egg 1 tablespoon reduced-fat milk 1 scallion, sliced ⅛ teaspoon salt ⅛ teaspoon ground pepper 1 teaspoon canola or avocado oil 2 tablespoons shredded sharp Cheddar cheese Directions Cook bacon in a medium nonstick skillet over medium heat, turning once or […]
Ingredients 2 teaspoons unsalted butter 2 ounces sliced mixed mushrooms (such as oyster, cremini and shiitake) 1 clove garlic, minced 2 large eggs 1 tablespoon whole milk ½ teaspoon chopped fresh tarragon ⅛ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons shredded fontina cheese ½ teaspoon chopped fresh chives Directions Melt butter in a small […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Ingredients Spice Mix: 1/4 teaspoon whole fennel seeds 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried poultry seasoning 1/4 teaspoon freshly ground nutmeg 1/4 teaspoon garlic powder 1 pinch cayenne pepper Cutlet: 2 (6-8-ounce) boneless center cut pork chops, trimmed 1 1/2 teaspoons kosher salt 2 teaspoons maple syrup 1/2 cup fine dry breadcrumbs […]