Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Beat eggs with milk and salt in a […]
Ingredients Nonstick cooking spray ¼ cup 1/2-inch pieces sweet potato ¼ cup 1/2-inch pieces yellow sweet pepper ¼ cup coarsely chopped fresh Sriracha sauce 8 omega-3 enriched eggs 1 teaspoon snipped fresh basil ½ teaspoon snipped fresh thyme ⅛ teaspoon salt ⅛ teaspoon cracked black pepper 1 avocado, halved, seeded, peeled and thinly sliced 5 […]
Ingredients 1 tablespoon roasted garlic avocado-oil mayonnaise 1 everything bagel thin, toasted 1 slice Monterey Jack cheese ¼ avocado, sliced 2 tablespoons alfalfa sprouts 1 large egg, fried 2 tablespoons thinly sliced red onion Directions Spread mayonnaise on 1 bagel thin half. Top with cheese, avocado, sprouts, fried egg and onion. Top with the remaining […]
Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. How many pounds have you lost this month? […]
Ingredients 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if desired (see […]
Never grilled pineapple? Get ready to be wowed. It caramelizes beautifully for a deeper flavor. Plus it’s a totally tasty match with a grilled pork chop, cilantro and a little heat from serranos. Ingredients ½ cup chopped fresh cilantro, plus more for garnish ½ cup pineapple juice 1 serrano or jalapeño pepper, seeded and finely […]
This agrodolce (meaning sweet-and-sour in Italian) is sticky and tangy thanks to dried apricots, vinegar and honey. Thin-cut pork chops are great for a weeknight because they cook so fast. If you don’t see any in the case at the store, ask your butcher to cut them for you. Ingredients 2 teaspoons chili powder 1 […]
Cayenne pepper sauce, crushed red pepper and red sweet peppers add a spicy twist to this classic beef and potato stew. Ingredients 1 tablespoon canola oil 4 medium carrots, cut into 1 inch pieces 2 stalks celery, cut into 1-inch pieces 1 large onion, chopped 6 cloves garlic, minced or 1 tablespoon minced garlic 2 […]
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice. Ingredients 3 oranges 3 tablespoons reduced-sodium soy sauce 1 tablespoon Chinese rice wine, or dry sherry […]
Bright-green Castelvetrano olives hail from Sicily and have a buttery flavor and meaty texture that pair perfectly with the Italian seasoning and salty capers in this one-skillet chicken dinner. Look for them on your supermarket olive bar or in jars with Italian ingredients. Ingredients 1 tablespoon minced garlic ¾ teaspoon salt, divided 4 tablespoons extra-virgin […]