This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Ingredients 3 tablespoons butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large […]
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the […]
Ingredients 5 pounds chicken leg quarters 2 gallons water 2 tablespoons minced garlic 2 tablespoons salt 1 tablespoon garlic powder 1 cube chicken bouillon 4 large carrots, peeled and cut into large chunks 4 large potatoes, peeled and cut into large chunks 4 zucchini, cut into large chunks 1 chayote, cut into large chunks 1 […]
Ingredients 4 pork chops salt and ground black pepper to taste 1 pinch garlic salt, or to taste ½ pound fresh mushrooms, sliced 1 onion, chopped 1 (10.75 ounce) can condensed cream of mushroom soup Directions Season pork chops with salt, pepper, and garlic salt. Brown chops over medium-high […]
Ingredients 4 large bell peppers (about 2 pounds) 2 cups small cauliflower florets 2 tablespoons extra-virgin olive oil, divided Pinch of salt plus 1/2 teaspoon, divided Pinch of ground pepper plus 1/4 teaspoon, divided ½ cup chopped onion 1 pound lean ground beef 2 cloves garlic, minced […]
Ingredients FOR THE SAUCE 1/3 c.reduced-sodium soy sauce 1 1/2 tbsp.rice wine vinegar 1 tsp.toasted sesame oil 1 1/2 tbsp.honey 2cloves garlic, minced 2 tsp.finely minced or grated fresh ginger 1 1/2 tsp.cornstarch FOR THE CHICKEN 1 tbsp.vegetable oil 1 lb.boneless skinless chicken breasts, cut into 1″ pieces Kosher salt Freshly ground black pepper Toasted sesame seeds, for […]
Ingredients FOR THE MORNAY SAUCE 1 tbsp. 1 tbsp.all-purpose flour 2/3 c.whole milk, warmed 1/4 tsp.Pinch kosher salt 1/4 tsp.Freshly ground black pepper 1/4 c.shredded Gruyère FOR THE CROQUE MONSIEUR 4slices thick brioche or country bread 2 tbsp.butter, softened 2 tsp.whole grain Dijon mustard 1/2 c.Mornay sauce 6thin slices ham 1 c.shredded Gruyère, divided FOR THE […]
Ingredients 2 tablespoons canola oil, divided 12 ounces flank steak, thinly sliced 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1/4 cup dark brown sugar 3 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 3 cups fresh broccoli florets 3 cups sliced red bell peppers (about 2 medium) 2 cups hot cooked brown rice […]
Ingredients 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 cup pico de gallo 1 avocado, diced ½ cup chopped fresh cilantro Lime wedges Hot sauce, such as […]
Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia fillets 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 tablespoons olive oil 1 (12-oz.) pkg. steam-in-bag fresh broccoli florets 2 […]