Ingredients Salmon & Orzo 1 1/4 pounds center-cut salmon, skinned and cut into 4 portions 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 1 tablespoon avocado oil 1 cup orzo, preferably whole-wheat 2 1/4 cups low-sodium chicken broth 1 teaspoon onion powder 1 cup chopped baby spinach or arugula Pesto 3/4 cup thawed frozen […]
Ingredients 2 cups quartered strawberries, divided 2 tablespoons balsamic vinegar ¼ teaspoon salt plus 1/8 teaspoon, divided ½ teaspoon ground pepper, divided 3 tablespoons extra-virgin olive oil 1 tablespoon ketchup 1 tablespoon strawberry preserves 1 pound chicken tenders 1 (5 ounce) package baby spinach ½ cup sliced almonds, toasted ½ cup crumbled feta cheese ½ […]
Ingredients 2 tablespoons orange juice 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons lemon juice 1 tablespoon rice vinegar 1 teaspoon pure maple syrup 1/4 teaspoon salt 1/4 teaspoon ground pepper 5 cups packed baby spinach 1 1/2 cups orange segments 1/2 cup thinly sliced shallot 1/2 cup crumbled feta cheese 1/4 cup pine nuts […]
Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 […]
Ingredients 12 large eggs ¼ teaspoon salt ¼ teaspoon ground pepper 2 teaspoons extra-virgin olive oil 1 tablespoon finely chopped seeded serrano pepper ½ teaspoon paprika 2 cups baby spinach 6 (8 inch) whole-wheat tortillas ½ cup shredded pepper Jack cheese Directions Whisk eggs, salt and pepper in a large bowl. Heat oil in a […]
Ingredients 2 teaspoons sesame oil 1 (5 ounce) package baby spinach 1 teaspoon lower-sodium soy sauce 4 large eggs 2 cups cooked wheat berries ¼ cup kimchi ¼ cup chopped scallions 2 tablespoons unsalted roasted peanuts, roughly chopped L Directions Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day. Ingredients 2 eggs 1 cup torn baby spinach leaves 1 ½ tablespoons grated Parmesan cheese ¼ teaspoon onion powder ⅛ teaspoon ground nutmeg salt and pepper to taste Directions 1) Beat eggs […]
his Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! INGREDIENTS 2 salmon fillets skin on (about 1 lb.) Salt and pepper to season 1 tbsp. olive oil 1 tbsp. butter 3 cloves garlic finely diced 4 oz. roasted red […]