Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 4 teaspoons everything bagel seasoning, divided ½ teaspoon ground pepper, divided 1 12-ounce package broccoli florets (about 6 cups) 1 pound ⅓ cup low-fat plain Greek yogurt 1 tablespoon Dijon mustard 2 teaspoons honey Local Offers ZIP 91711 Walmart 1540 W Foothill Blvd Upland, CA 91786 […]
Ingredients 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a few tablespoons of olive oil 4 cups of broccolini (or broccoli florets) 12 ounces of wild-caught salmon filets 1 tablespoon butter 2 tablespoons lemon juice ¼ teaspoon garlic powder ⅛ teaspoon red pepper flakes and/or fresh thyme (optional) […]
Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli florets frozen or fresh 1 tablespoon oil For the Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy sauce Instructions Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for […]
ngredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
NGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]
Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]
Ingredients Ingredient Checklist ¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 medium red onion, cut into 1 inch pieces 2 tablespoons olive oil, divided ¾ teaspoon salt, divided 4 cups broccoli florets (about 1 lb.) 2 cloves garlic, peeled 1 ½ teaspoons smoked paprika ½ teaspoon ground pepper, divided 2 teaspoons Dijon […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
INGREDIENTS 1/2cup broccoli florets Salt Pepper 1/4medium avocado 1/8 teaspoon cumin 2slices whole wheat bread 3ounces cooked chicken legs (about 2 medium drumsticks), skin removed 1/4 cup grapes, very thinly sliced 1tablespoon chopped parsley DIRECTIONS Place a small, lidded skillet over medium heat. Add broccoli and 3 tablespoons water, season with salt and pepper, cover […]
INGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]