Ingredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]
Ingredients Ingredient Checklist 12 ounces extra-lean ground beef (95% lean) 3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce 1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand 2 teaspoons toasted sesame oil, such as Roland brand 1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant […]
Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]
Ingredients Ingredient Checklist 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 cups diced onion 4 cloves garlic, minced ⅓ cup all-purpose flour 3 ½ cups low-sodium chicken broth 6 ounces reduced-fat cream cheese 2 teaspoons Worcestershire sauce ¾ teaspoon ground pepper ½ teaspoon salt 2 […]
Ingredients Ingredient Checklist ⅓ cup chopped jarred roasted red peppers, rinsed ¼ cup shredded provolone cheese 2 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed ¾ teaspoon ground pepper, divided ½ teaspoon salt ½ teaspoon dried oregano 2 tablespoons extra-virgin olive oil, divided6 ounces whole-wheat orzo (about 1 cup dry) ¼ cup chopped Kalamata […]
Ingredients Ingredient Checklist 2 boneless, skinless chicken breasts (8 ounces each) ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium tomato, sliced Roma Tomatoes 3 ounces fresh mozzarella, halved and sliced ¼ cup prepared pesto 8 cups broccoli florets 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven to 375 degrees F. […]
Ingredients Ingredient Checklist 2 boneless, skinless chicken breasts (8 ounces each) ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium tomato, sliced 3 ounces fresh mozzarella, halved and sliced ¼ cup prepared pesto 8 cups broccoli florets 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven to 375 degrees F. Coat a […]
Ingredients Ingredient Checklist 1 pound salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]
Ingredients Ingredient Checklist 1 pound salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]
Ingredients Ingredient Checklist 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash® 2 teaspoons canola oil 6 ounces broccoli rabe, trimmed 2 cups frozen peas 3 cups sliced fresh mushrooms 1 cup unsalted beef broth 1 tablespoon whole-grain mustard 2 teaspoons […]