Tag: cauliflower

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Broccoli and Cauliflower Sauté

Ingredients Ingredient Checklist 2 teaspoons olive oil 1 cup broccoli florets 1 cup cauliflower florets 1 clove garlic, thinly sliced ¼ cup dry white wine or reduced-sodium chicken broth 3 tablespoons water ⅛ teaspoon salt ⅛ teaspoon ground black Directions Step 1 In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and […]

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Spice-Roasted Salmon with Roasted Cauliflower

Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]

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Spice-Roasted Salmon with Roasted Cauliflower

Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]

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Spice-Roasted Salmon with Roasted Cauliflower

Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]

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Birds Eye® Greek Veggie & Hummus Wrap

Complete this mediterranean style wrap with  veggie chips. Ingredients 1 bag (12 oz) Steamfresh® Broccoli, Cauliflower & Carrots, cooked according to package directions and cooled 1/2 cup thinly sliced yellow bell pepper 1 medium tomato, diced 1/2 cup sliced red onion 3/4 cup prepared reduced fat Italian salad dressing 1 container (7 oz) prepared Greek-style […]

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Spice-Roasted Salmon with Roasted Cauliflower

Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]

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Cauliflower Bravas with Crispy Chorizo

Patatas bravas, the classic Spanish tapas made with spicy sauce-covered potatoes, still packs a fiery punch with crisped-up cauliflower. Top these oven-charred florets with sherry-infused mayo and diced Spanish chorizo for a hearty snack or side alongside anything grilled. Ingredients 3 tablespoons olive oil, divided 2 ounces dry-cured Spanish chorizo, diced 1/4 cup chopped yellow […]

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Miso Roasted Cauliflower 12

Ingredients 1 1/2 tablespoons olive oil 1 1/2 tablespoons white miso 1 garlic clove, grated 6 cups cauliflower florets Cooking spray How to Make It Step 1 Place a jelly-roll pan in oven. Preheat oven to 450°F (leave pan in oven). Combine olive oil, miso, and garlic. Massage mixture evenly onto cauliflower florets. Remove pan […]

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Fall Vegetable Curry 7

Ingredients 1 1/2 teaspoons olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets 1/4 cup thinly sliced yellow onion 2 teaspoons Madras curry powder 1/2 cup organic vegetable broth (such as Swanson) 1/4 teaspoon salt 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained […]

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Cauliflower Alfredo 5

Ingredients 8 ounces uncooked whole-wheat fettuccine 3 cups chopped broccoli 3 cups chopped cauliflower, divided 1 tablespoon white whole-wheat flour 1 cup unsalted chicken stock 3 garlic cloves 2/3 cup 1% low-fat milk 1 1/2 tablespoons unsalted butter 1 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1/2 teaspoon kosher salt 2 ounces […]