This easy stuffed chicken breast recipe is going to be a new low carb family favorite! The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. INGREDIENTS ▢ 4 chicken breasts ▢ 1 tablespoon olive oil or avocado oil ▢ 1 […]
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution. Ingredients Nonstick cooking spray 2 eggs 2 tablespoons reduced-sodium chicken broth Ground black pepper 1 ounce cooked turkey sausage, sliced […]
Ingredients 1 tablespoon olive oil 1 pound 93% lean ground beef 2 teaspoons taco seasoning mix 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon garlic granules 1/2 teaspoon cayenne pepper, or to taste 1/2 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste 4 […]
Ingredients 1 corn tortilla 3 cups spinach 1 tablespoon vinaigrette 2 tablespoons shredded Cheddar cheese 1 hard-boiled egg, sliced ¼ avocado, diced Directions Preheat oven to 400°F. Place tortilla on a small baking sheet and bake, flipping once, until crunchy, about 8 minutes. Meanwhile, toss spinach with vinaigrette. Top with cheese, egg and avocado. Crumble […]
INGREDIENTS YOU NEED FOR THE FAJITA CHICKEN BREASTS CASSEROLE Scale: 1x2x3x 3 or 4 small chicken breasts (1 1/2 lbs – 750g) skinless, boneless – or 2 large chicken breasts, split lengthwise 2 bell peppers, red and green, seeded and cut into strips 1 medium onion, minced 1 teaspoon cumin powder 1 1/2 teaspoon chili […]
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Ingredients 1 pound lean ground beef ¾ cup finely chopped white onion ½ cup finely chopped red bell pepper 4 cloves garlic, chopped 2 tablespoons chili […]
Ingredients 1 pound chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt plus 1/8 teaspoon, divided 1 firm ripe peach, halved 4 ounces Brie cheese, sliced 3 tablespoons extra-virgin olive oil 2 tablespoons white balsamic vinegar 2 tablespoons fresh tarragon leaves, plus more for garnish 1 (5 ounce) package baby arugula Directions Preheat grill […]
Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn’t need an oven. Ingredients Nonstick cooking spray 12 ounces extra lean ground beef 2 cups frozen corn kernels 1 (10 ounce) can diced tomatoes and green chilies, such as […]
Ingredients 1 recipe prepared Birria de Res Oil, for cooking 18-20 yellow corn tortillas 1½ cups white onions, chopped ¾ cup cilantro, chopped 2 ½ cups Oaxaca cheese, shredded Lime wedges, for serving Instructions SHRED: Remove the meat from the consommé. Shred the meat and strain the consommé to make sure you have the smoothest […]
Ingredients Ingredient Checklist 1 tablespoon water ⅛ teaspoon salt ⅛ teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided ½ cup (1-inch) slices onion ⅓ cup (1-inch) slices red bell pepper ⅓ cup (1-inch) slices green bell pepper ¼ teaspoon chopped fresh thyme 2 ounces chopped 33%-less-sodium ham 1 ounce shredded […]