Ingredients 1 ½ cups almond flour 2 tablespoons sesame seeds ¼ teaspoon kosher salt, divided ¾ teaspoon freshly ground black pepper, divided 2 large eggs 4 chicken breast cutlets (about 1 lb. total) 3 tablespoons olive oil, divided 3 cups baby arugula (about 3 oz.) 1 cup thinly sliced Brussels sprouts 2 tablespoons fresh lemon juice […]
Ingredients 1 ½ cups unsalted chicken broth 1 ¼ cups quinoa 1 teaspoon kosher salt, divided 3 cups baby spinach (about 3 oz.), coarsely chopped 4 chicken breast cutlets (about 1 lb.) ¾ teaspoon black pepper, divided 1 tablespoon canola oil 3 ounces Gruyère cheese, shredded (about ¾ cup) Step 1 Stir together broth, quinoa, and ½ […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided ½ teaspoon ground coriander ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 “thin-cut” boneless, skinless chicken breasts or cutlets (4 ounces each), trimmed ½ cup finely diced seeded English cucumber ½ cup finely diced radishes ¼ cup finely chopped fresh mint 2 teaspoons rice […]
Ingredients Ingredient Checklist 2 pounds chicken breast tenderloins ¼ cup purchased salsa 1 tablespoon olive oil 4 cloves garlic, minced 1 teaspoon poultry seasoning ½ teaspoon lemon-pepper seasoning ½ cup purchased salsa Step 1 Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine 1/4 cup salsa, olive […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 1 recipe Lemon-Thyme Marinade, Rosemary-Onion Marinade Step 1 To Make the Lemon-Thyme Marinade: In a small bowl, combine 1/4 cup snipped parsley; 1/4 cup lemon juice; 1/4 cup olive oil; 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 3 tablespoons lemon juice 1 tablespoon olive oil 2 cloves garlic, finely minced (see Tip) 1 ounce Parmesan cheese, finely shredded (see Tip) 1 teaspoon finely shredded lemon peel 1 tablespoon snipped fresh sage ¼ teaspoon freshly ground black pepper […]
Ingredients Ingredient Checklist 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb-flavored mayonnaise Cracked black Directions Instructions Checklist Step 1 Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper. How many pounds have you lost this month? At Dieta Efectiva you can […]
Ingredients 1 (9-ounce) package tortellini pasta (such as 4 cheese) 6 sliced french bread, day old is best (or even two) 3 tablespoons melted butter ½ teaspoon garlic powder a big pinch of salt 2-3 hearts of romaine lettuce, chopped 14 ounces cooked grilled chicken, diced or sliced 1 batch Caesar dressing shaved parmesan, for […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream ¼ cup pesto 1 medium plum tomato, chopped 2 tablespoons chopped basil Directions Step 1 Sprinkle chicken with 1/8 […]
Ingredients 1 (9-ounce) package tortellini pasta (such as 4 cheese) 6 sliced french bread, day old is best (or even two) 3 tablespoons melted butter ½ teaspoon garlic powder a big pinch of salt 2-3 hearts of romaine lettuce, chopped 14 ounces cooked grilled chicken, diced or sliced 1 batch Caesar dressing shaved parmesan, for […]