Ingredients Cooking spray 4 ounces thinly sliced lower-sodium deli ham 4 large eggs 4 English muffins, split and toasted 4 (1-ounce) slices Emmentaler or Swiss cheese Directions Step 1 Preheat broiler to high. Step 2 Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes […]
Ingredients 2 tablespoons peanut oil 1 ½ cups chopped onion 1 tablespoon minced garlic 1 tablespoon minced peeled fresh ginger 1 jalapeño pepper, minced 2 teaspoons curry powder .38 teaspoon kosher salt ¼ teaspoon freshly ground black pepper Dash of sugar 1 (28-ounce) can diced tomatoes, undrained ½ cup light coconut milk ½ cup chopped fresh […]
Ingredients 1 large egg, at room temperature 1 1/2 teaspoons olive oil, divided 1/2 teaspoon minced garlic 1 cup lacinato kale, roughly chopped 1/2 cup cooked quinoa 1/3 cup halved cherry tomatoes 1/4 ripe avocado 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper How to Make It Step 1 Bring 3 inches of […]
Ingredients 3/4 cup (1/2-in.) diced peeled sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup chopped red bell pepper 1/4 teaspoon chili powder 1/8 teaspoon kosher salt 1/8 teaspoon ground cumin 1/4 cup unsalted canned black beans, rinsed and drained 1 large egg 2 tablespoons Green Goddess Avocado Sauce 1 tablespoon […]
Ingredients 1 cup milk (whole, 2%) ¼ cup water 2 large eggs 2 tablespoons melted ghee (or melted butter) 1 tablespoon granulated sugar 1 cup all-purpose flour ¼ teaspoon salt additional melted butter, for brushing Instructions BLEND: Add all the ingredients for the crepe batter into a blender, with the liquid ingredients on the bottom […]
Ingredients Decrease Serving 1 Increase Serving Adjust Original recipe yields 1 servings Ingredient Checklist 3 slices bacon cooking spray 2 eggs salt and ground black pepper to taste ⅓ cup shredded Cheddar cheese Directions Step 1 Place bacon slices in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist cooking spray 12 eggs ½ cup milk ½ cup sour cream ½ teaspoon salt 1 ¾ cups chopped cooked ham ¾ cup chopped red bell pepper ¾ cup sliced fresh mushrooms ¾ cup sliced green onion 1 cup shredded Cheddar cheese Directions […]
Ingredients Ingredient Checklist 2 large eggs 1 ounce smoked salmon, chopped 2 teaspoons reduced-fat cream cheese 1 scallion, sliced 1 teaspoon capers, rinsed Directions Step 1 Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]
Ingredients Ingredient Checklist Cooking spray 2 tablespoons extra-virgin olive oil 1 ½ cups finely chopped broccoli 1 medium red bell pepper, chopped 4 scallions, sliced ¼ teaspoon salt, divided 8 large eggs 1 cup grated Parmesan cheese ½ cup low-fat milk ½ teaspoon ground pepper Directions Step 1 Preheat oven to 325 degrees F. Liberally coat […]