For a hearty, summer salad that’s bursting with fresh, seasonal finds from your local farmers’ market, this healthy dish is about to be your go-to dinner. Topped with an simple grilled fillet of salmon and tossed in a light, citrus vinaigrette, this salad allows the fresh flavors of the produce to shine through. Substitute or […]
Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups trimmed, thinly sliced Lacinato kale 1 1/2 teaspoons olive oil 4 ounces turkey Italian sausage, cooked and crumbled 1/2 cup chopped red bell pepper 1 ounce crumbled feta cheese Nutritional Information How to […]
Raw beets add crunch and color to this salad. Lentils and spinach are a great source of protein and fiber. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. Ingredients 2 teaspoons tahini (sesame paste) 1 teaspoon fresh lemon juice 1/2 teaspoon maple syrup 1 1/2 cups […]
Combine 4 cups romaine lettuce with 2 tablespoons chopped red onion and bottled vinaigrette for a quick side. Ingredients 1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces 8 cups water 12 ounces uncooked orzo 2 cups chopped tomato (about 2 medium) 2 teaspoons no-salt-added tomato paste 1/2 teaspoon salt 1/2 teaspoon crushed […]
Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 2 teaspoons […]
While shirred eggs traditionally cook with a splash of heavy cream, we’ve lightened this version—and made the flavor even bolder—by enriching the egg with a little extra-virgin olive oil and tangy feta cheese. The process is delightfully simple: Just crack the eggs into the oiled mini cocotte, add the toppings, and bake until set. Ingredients […]
The three-pepper spice rub gives the steak wonderful complexity. Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped […]
5 ounces baby spinach leaves 1 cup strawberries (sliced) 1/2 cup blueberries 1/2 red onion (thinly sliced) 1 apple (sweet, cored, halved, and thinly sliced) 1 cup candied walnuts (chopped) 1 cup strawberries 1/4 cup balsamic vinegar 1/4 cup extra-virgin olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 clove garlic (minced) 1/4 teaspoon salt 1/4 teaspoon pepper feta cheeseHow many pounds have you lost this month? At […]
Ingredients 4 cups water 1 cup halved haricots verts or green beans 2 tablespoons red wine vinegar 1 1/2 tablespoons extra-virgin olive oil 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 (8.5-oz.) pkg. precooked farro (2 cups) 2 cups thinly sliced lacinato kale 1 cup halved cherry or grape tomatoes […]
Ingredients 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 3 tablespoons chopped plum tomato 2 tablespoons kalamata olives, chopped 2 tablespoons crumbled feta cheese 2 tablespoons extra-virgin olive oil 2 teaspoons chopped fresh oregano 2 teaspoons chopped fresh parsley 1 teaspoon grated lemon rind […]