Ingredients Ingredient Checklist 8 ounces whole-wheat pasta 5 tablespoons extra-virgin olive oil 5 cloves garlic, chopped 1 teaspoon anchovy paste ¼ teaspoon crushed red pepper Zest and juice of 1 lemon 1 1/2 cups flaked cooked salmon (see Associated Recipes) 3 tablespoons chopped fresh parsley ¼ teaspoon salt 2 tablespoons whole-wheat breadcrumbs, toasted Directions Step […]
Ingredients Ingredient Checklist 8 ounces chicken cutlets ⅛ teaspoon salt, divided ⅛ teaspoon ground pepper, divided ¼ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ¼ cup finely chopped shallot ¼ cup dry white wine ¼ cup heavy cream 1 tablespoon chopped fresh parsley Directions Step 1 Sprinkle chicken with a […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]
INGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]
Ingredients Ingredient Checklist 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions 3 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ¾ teaspoon salt 2 tablespoons mayonnaise 2 teaspoons whole-grain mustard ½ teaspoon ground pepper, divided 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds 1 small lemon, […]
Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]
Ingredients Ingredient Checklist 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon ground pepper, divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine […]
Ingredients Ingredient Checklist 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions 3 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ¾ teaspoon salt 2 tablespoons mayonnaise 2 teaspoons whole-grain mustard ½ teaspoon ground pepper, divided 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds 1 small lemon, […]
Ingredients Ingredient Checklist 1 medium red onion, thinly sliced 1 cup white-wine vinegar 2 tablespoons sugar 2 oranges 2 pink or red grapefruit 1 clove garlic, minced ¼ teaspoon salt ¼ cup extra-virgin olive oil 4 cups packed torn escarole leaves 4 cups torn radicchio 1 cup fresh parsley leaves 1 cup shredded Manchego or […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ½ cup dry white wine ½ cup heavy cream 2 tablespoons chopped fresh parsley Directions Step 1 Sprinkle chicken with 1/8 […]