Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Directions Step 1 […]
Ingredients Ingredient Checklist 1 tablespoon minced fresh garlic 1 tablespoon minced peeled fresh ginger 1 tablespoon low-sodium soy sauce 4 teaspoons curry powder ⅛ teaspoon ground red pepper ⅛ teaspoon ground cumin 1 ½ pounds medium shrimp, peeled and deveined (about 36 shrimp) 2 cups water ⅔ cup light coconut milk 1 ¼ cups uncooked long-grain rice […]
Ingredients Ingredient Checklist 4 (6-ounce) mahimahi or other firm white fish fillets (about 1 inch thick), skinned 1 teaspoon black pepper, divided ½ teaspoon salt, divided Cooking spray 2 cups tomato wedges ¼ cup thinly vertically sliced red onion 3 tablespoons halved pitted kalamata olives 2 tablespoons chopped fresh parsley 1 tablespoon red wine vinegar […]
Ingredients Ingredient Checklist 1 teaspoon olive oil, divided Cooking spray ¼ cup chopped green onions ½ medium green bell pepper, thinly sliced 2 cups sliced shiitake mushrooms (about 6 ounces) ½ cup chopped seeded plum tomato ½ teaspoon salt, divided ⅛ teaspoon black pepper 2 teaspoons chopped fresh parsley 8 large eggs 2 large egg […]
Nutrition Info Ingredients Ingredient Checklist Cooking spray 1 cup unsalted chicken stock ¼ cup dry white wine 3 tablespoons all-purpose flour 2 tablespoons unsalted butter, melted and cooled 2 tablespoons fresh lemon juice, divided 6 skin-on, bone-in chicken thighs (about 1 1/2 pounds) 1 ¾ teaspoons kosher salt, divided ½ teaspoon freshly ground black pepper, divided […]
Ingredients Ingredient Checklist ½ cup fat-free, lower-sodium chicken broth 3 tablespoons dry white wine 2 tablespoons cognac 1 (3 1/3-pound) whole chicken, skinned and cut into 8 pieces 1 ½ teaspoons extra-virgin olive oil 1 ½ teaspoons butter ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 40 garlic cloves, peeled (about 4 whole heads) 2 teaspoons […]
Ingredients Ingredient Checklist ½ cup water 3 tablespoons bourbon 1 ½ teaspoons sugar ½ teaspoon beef-flavored bouillon granules ½ teaspoon instant coffee granules ½ teaspoon black pepper ¼ teaspoon salt 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick) Cooking spray 2 tablespoons chopped fresh parsley Directions Step 1 Combine first 5 ingredients in a […]
Ingredients Ingredient Checklist 6 bone-in beef short ribs (about 3 1/4 pounds) ¾ teaspoon salt, divided ½ teaspoon ground pepper 2 tablespoons extra-virgin olive oil, divided 1 medium onion, sliced 2 tablespoons tomato paste 2 cloves garlic, chopped 1 teaspoon chopped fresh thyme 1 cup balsamic vinegar ½ cup low-sodium beef broth 2 tablespoons cornstarch […]
Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce inside a pita half with lettuce and roasted red peppers. Ingredients 2/3 cup bulgur 1 (15-ounce) can garbanzo beans, rinsed and drained 1 large […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]