Ingredients 4 (4-ounce) chicken cutlets 1/2 teaspoon salt plus 1/8 teaspoon, divided 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper, divided, plus more for garnish 1/3 cup whole-wheat flour 2 large eggs, beaten 1 cup whole-wheat panko breadcrumbs 1 cup extra-virgin olive oil 4 (2-ounce) pieces baguette, preferably whole-wheat, halved lengthwise 4 cups packed fresh […]
Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for serving Instructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a […]
Ingredients 1 cup (3 ounces) seasoned croutons (such as Texas Toast), crumbled 1/2 cup seasoned breadcrumbs 1/2 cup pre-shredded Parmesan cheese, plus more for serving 2 teaspoons lemon pepper seasoning mix 2 teaspoons dried oregano 1 teaspoon ground mustard 3/4 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 cup creamy Caesar […]
Ingredients 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper 1/4 teaspoon salt plus 1/8 teaspoon, divided 4 (4-ounce) chicken cutlets 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 1 tablespoon finely chopped garlic 1 1/2 tablespoons all-purpose flour 1/2 cup dry white wine 1 1/4 cups whole milk 1/2 cup finely grated Parmesan cheese […]
Ingredients 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado, diced ¼ cup prepared pico […]
Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for servingInstructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a rack […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients Sauce: 1/2 cup chicken broth 1/4 cup low-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon brown sugar 1 tablespoon cornstarch 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper Stir-Fry: 2 tablespoons peanut oil, divided 1 red bell pepper, cut into thin strips 1 yellow bell pepper, cut into thin strips 1 red […]
Pollo Guisado (Stewed Chicken) in a flavorful broth of sofrito and tomato. This Puerto Rican chicken dish is simmered until fall off the bone tender and is best served over rice to soak up that delicious sauce! Ingredients For the chicken: 1 tablespoon vegetable oil 3 pounds bone-in chicken thighs and/or legs 1 tablespoon adobo […]