ngredients Chicken: 1 ¼ pound chicken breasts (see notes) ½ teaspoon garlic powder 1 teaspoon low sodium creole seasoning (or cajun seasoning) ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: unsalted butter AND oil Chicken Lazone Sauce: 1 tablespoon unsalted butter 1 ¼ cup half and half (or heavy cream/canned coconut cream) […]
1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon dried oregano, crushed ¼ teaspoon ground pepper ⅛ teaspoon cayenne pepper 1 cup whole-grain orzo 3 scallions 2 tablespoons olive oil, divided 2 cups coarsely chopped zucchini 1 cup coarsely chopped bell pepper ½ cup thinly sliced celery 1 cup cherry tomatoes, halved ½ teaspoon salt […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Chicken 2 large (or 4 small) chicken breasts ½ teaspoon EACH: garlic powder AND onion powder 1 tablespoon high heat oil 3 tablespoons butter, divided (see notes) Gravy: 2 tablespoons all-purpose flour 1 ½ cups unsalted or low sodium bone broth (stock works too) ¼ teaspoon EACH: paprika (I like smoked), dried thyme, black […]
Ingredients Ingredient Checklist ⅓ cup red-wine vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried 1 teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon freshly ground pepper 6 cups chopped romaine lettuce 2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip) 2 medium tomatoes, chopped […]
Ingredients Chicken 2 large (or 4 small) chicken breasts ½ teaspoon EACH: garlic powder AND onion powder 1 tablespoon high heat oil 3 tablespoons butter, divided (see notes) Gravy: 2 tablespoons all-purpose flour 1 ½ cups unsalted or low sodium bone broth (stock works too) ¼ teaspoon EACH: paprika (I like smoked), dried thyme, black […]
Ingredients Ingredient Checklist 1 pound peeled and deveined jumbo shrimp, thawed if frozen (see Tip) 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon dried oregano, crushed ¼ teaspoon ground pepper ⅛ teaspoon cayenne pepper 1 cup whole-grain orzo 3 scallions 2 tablespoons olive oil, divided 2 cups coarsely chopped zucchini 1 cup coarsely chopped […]
Ingredients Ingredient Checklist 1 cup frozen chopped spinach, thawed 1 pound 93%-lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ⅜ teaspoon salt, divided ⅜ teaspoon ground pepper, divided 2 cups cooked quinoa, cooled (see Associated Recipes) 2 tablespoons lemon juice 1 tablespoon olive oil ½ cup chopped […]
Ingredients Ingredient Checklist 2 tablespoons dark brown sugar 1 ½ teaspoons kosher salt 1 teaspoon freshly ground black pepper 1 teaspoon garlic powder ½ teaspoon paprika 4 (12-oz.) bone-in pork rib chops 2 tablespoons olive oil Apple-Bourbon Glaze Directions Step 1 Stir together first 5 ingredients. Brush pork with olive oil, and rub both sides with […]
Ingredients Ingredient Checklist 2 teaspoons whole-grain mustard 1 teaspoon honey ¼ teaspoon ground turmeric ¼ teaspoon ground red pepper ⅛ teaspoon garlic powder ¼ teaspoon salt 4 (6-ounce) salmon fillets Cooking spray Directions Step 1 Preheat broiler. Step 2 Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture […]